200 Sit-upsFitness . Training notes
Can you do it?
Can you drop and give me 200 sit-ups?
Neither can I, though I’m almost a quarter of the way there. This year I have stepped up my training substantially and when I recently found this program I knew I had to try it! So from time to time I will update my progress (over the next 6 weeks). I challenge you to do the same, post your progress in the comments section. Here’s to firming up my stomach so it can take more punishment from my students!
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Awareness Beliefs Celebrity Christmas Confidence critical thought Diet Entertainment Exercise Failure Fitness Freedom Fun Funny Gun Control Guns Health History Holiday Jokes Karate Kata Kyokushin Liberty Mas Oyama Meditation News Patriotic Perspective Politics Questions Quotes Recruitment Religion Self-Defense Site News Sparring State of Mind Style Success Technique Training Video Weapons Zen