Creamy Cabbage Stir-fry

Sensei Post in Recipes and Health Facts
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Here is another healthy quick meal.
4 ounces uncooked egg noodles (eggless) (about 3 cups dry)
1 pound extra lean ground turkey or beef (7% fat) or lamb (not so healthy)
1 medium onion, chopped, about 1 1/2 cups
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1 can (10 ounces) reduced-fat cream of celery soup (choose soups that are less than 30% sodium)
4 cups chopped cabbage (about 10 ounces)
Cook noodles according to package directions. Drain.
Spray a large skillet with non-stick cooking spray. Brown ground meat with onion and seasonings. Add cream soup and mix well. Add cabbage and reduce heat to low. Cover and cook for 10-15 minutes or until cabbage is cooked to your liking. Add cooked noodles and mix well.
Notes: One serving is an excellent source of fiber. If you like cabbage more crisp, cook for the lesser amount of time. Ground turkey works best in this recipe. This recipe is also a good choice for a diabetic menu.

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