Baked Chicken Florentine
Recipes and Health FactsTry something new for dinner tonight and have a healthy meal at the same time…
- Ingredients
- 16 oz. boneless chicken breast
- 2 cups chopped frozen spinach
- 4 oz. canned sliced mushrooms
- 1 cup nonfat ricotta cheese
- 1/2 cup fresh, grated Parmesan cheese
- 3/4 cup breadcrumbs
- 1/2 tsp. garlic powder
- 1 tsp. oreganov 3/4 cup liquid egg substitute
Directions
Preheat oven to 375 degrees. Rinse and pat dry chicken breasts (you should have about four pieces). Defrost and squeeze dry spinach; drain mushrooms thoroughly. Combine spinach and mushrooms with ricotta cheese and half of the Parmesan cheese.
Coat a baking pan with cooking spray and spread with the spinach mixture. Mix breadcrumbs with rest of Parmesan cheese, garlic powder and oregano in a plate and place liquid eggs in a bowl. Dip each chicken piece in liquid eggs, then roll on breadcrumbs mixture to lightly coat both sides.
Place chicken on top of spinach mixture, spray lightly with cooking spray and bake 40 to 45 minutes until chicken is cooked. Serve. This recipe makes four servings. Each serving is one chicken breast with spinach-cheese mixture.
- Nutritional values per serving:
- 310 calories (90 from fat)
- 10g fat (5g sat)
- 100mg cholesterol
- 620mg sodium
- 15g carbohydrate
- 3g dietary fiber
- 4g sugars
- 42g protein
- 130-percent RDA of vitamin A and 35-percent RDA of vitamin C
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