100 Push-ups

ktadmin Post in Fitness, Training notes,Tags: , ,
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Can you drop and give me 100 Push-ups?

I use to be able to, now I am slightly embarrassed by how many I can do.  Part of the problem is a shoulder injury but that sounds a lot like an excuse even to me!  Since I have increased my training this year when I saw this, like the 200 sit-ups, I knew I had to add it to my training regiment.  This program will be added to my current training regiment.  I’ll post updates here and ask you to do the same in the comments section so we can see how we are doing.

100pushups

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