Study to Train

ktadmin Posted in Articles of Interest, Control, Karate, State of Mind, Training notes,Tags: , , , , ,
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Why do we train?  Why do we study the Martial Arts?  Why do we do all these forms?  Why don’t we just fight?  Why? Why?

It is the classic question posed in hundreds of films like the Karate Kid.  The answer isn’t as crystal clear and the payout isn’t as dramatic in real life.  In real life Daniel Larusso (played by Ralph Macchio) would have probably lost.  That doesn’t mean he wouldn’t learn the same lessons, but it wouldn’t be a box office success!  This is something however you can’t read about, you have to experience it, even then very few look past the failure to learn anything.  If you are one that does than I commend you, you are on your way to Mastery of, well anything.  Where am I going with all this?

Why do we say study instead of train with respect to the Martial Arts?  Because we train to learn basic skills and physical movements.  We study so we can learn to extend, to go beyond what training alone can teach.  Kind of like the difference between Po and Tai Lung (in Kung Fu Panda), Po studied where Tai Lung trained.  Tai Lung was limited by his physical self.  Whereas Po went beyond his physical self, allowing him to push beyond his physical limits and succeed.  I know that is kind of deep and to some it will sound like rubbish, take from it what you will.

The point is, the martial arts teaches us to look within; evaluate our motives, behavior, beliefs, mindset, in total, our self.  Unfortunately for some this becomes a religious experience, it is not, nor should it be.  The martial arts can exist harmoniously with religion but using it to replace religion is to train without studying.  Ultimately the martial arts teaches us control of the Self.  This is similar to Self-Control but not the same.  When you are angry you demonstrate self-control by not hitting or screaming at the person who angered you.  When you are in control of the Self, you see the anger but are not affected by the anger, you are calm, cool and collected.  Think about a situation, which is more frightening, an opponent who is red in the face with anger or one who is calm, cool and collected?  That is what I thought.  What is it about the calm, cool, collected that you find so unnerving?  When you attain it you will understand that there is nothing and everything to be feared.  Bruce Lee was known for his control of Self.

The Martial Way is not easy.  First come training, which leads to Self-Control, more training opens the mind to Study, which if pursued, leads to control of Self.  Sounds easy enough, just five “simple” steps!!  But the way is hard; the way we live our lives; the society we live in makes it even harder.  There is to much noise in most of our lives, even if we don’t engage it, the noise is all around us (in Western Societies).  The Martial Way is quiet, reflective and simple.  Quiet the opposite of the way the world around us suggests we should live our lives!  Self-control is the first major hurtle and honestly our society and values of instant gratification and worldly pursuits make it a difficult hurtle to master.  Do you have what it takes?  Will power and focus?

What I am describing is not the Martial Arts of the MMA or UFC.  That is not to say those are dishonorable pursuits or lacking in any way, honestly I admire their training and dedication.  But they where the trappings of the world, lots of noise and little control of Self.  Could you see Bruce Lee in a MMA or UFC commercial?  Perhaps.  Regardless of the path you choose, the path always starts the same…Training!  That’s right, get up, stop reading now and Train. (but when you finish training come back to read some more)

First comes Training, so Study to Train!

You know you are a…

ktadmin Posted in Self-Defense, Weapons,Tags: , , , , ,
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To funny not to share…

You know you are a Real Concealed Carry Nut when…

Favourite lines:

“Sitting with your back to the door in any establishment is a sin”

“You actually know the difference between cover and concealment”

The Eleven Proverbs of Mas Oyama

ktadmin Posted in A Zen Thing, Quotes, State of Mind,Tags: , , , ,
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  1. The Martial Way begins and ends with courtesy, therefore, be properly and genuinely courteous at all times.
  2. Following the Martial Way is like scaling a cliff – continue upwards without rest. It demands absolute and unfaltering devotion to the task at hand.hiji_oyama
  3. Strive to seize the initiative in all things, all the time guarding against actions stemming from selfish animosity or thoughtlessness.
  4. Even for the Martial Artist, the place of money cannot be ignored, yet one should be careful never to become attached to it.
  5. The Martial Way is centred in posture.  Strive to maintain correct posture at all times.
  6. The Martial Way begins with one thousand days and is mastered after ten thousand days of training.
  7. In the Martial Arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve.
  8. The nature and purpose of the Martial Way is universal. All selfish desires should be roasted in the tempering fires of hard training.
  9. The Martial Arts begins with a point and end in a circle. Straight lines stem from this principle.
  10. The true essence of the Martial Way can only be realized through experience. Knowing this, learn never to fear its demands.
  11. Always remember: In the Martial Arts the rewards of a confident and grateful heart are truly abundant.

The Truth About Guns

ktadmin Posted in News, Politics, Self-Defense,Tags: , , , , , , , , , , , , ,
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This is the most lucid, intelligent, civil, well thought-out objection to current Gun Control proposals.

A diet that gives real results

ktadmin Posted in Diet, Fitness, Training notes,Tags: , , ,
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I have been watching what I eat for the past 3-4 months.  Over that time I have lost a few and gained a few pounds.  Overall my weight is down about 5 pounds.  Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted.  I know this has some people rolling their eyes in disgust.  The truth is I could just as easily tell you I was 100 pounds over weight and that I had lost 90 pounds, it doesn’t really matter.  The fact is losing weight is difficult no matter what your start weight.  The only way to lose weight is the hard way.  Yes we all know that 20 year old that can shed 20 pounds in a week, that isn’t normal and they will pay for it when they are 40!

abs-waistlineI need to say that again.  The only way to lose weight is the hard way.  You see it is simple math, (there go those eye rolls again!), our bodies are pretty simple machines when you ignore all the complexity.  Our metabolism burns so many calories everyday regardless of our activity, if we are not doing much that is all we need to take in to “maintain” our weight. If you want to lose weight, then you need to either take in less or burn off more.  You now know the secret of ALL weight loss programs, minus the expensive meals, books, DVD’s, rich spokes people who have personal Chef’s and trainers, just the facts.  Now if you want to pay me money for this, if that will help motivate you then by all means, show me the money!  You can send it to me through the Donation Button at the top of the Right menu column.

So don’t be fooled into screwing up your metabolism with a cabbage diet or all steak, miracle pills, or well you get the idea.  It’s time to quit fooling yourself into thinking there is an easier way, do the work, control your inclination to put food in your mouth and suck it up!

Your current height, weight, and age doesn’t matter, so keep it simple.  One secret, if you are hungry, drink water, our bodies can’t discern between hunger and thirst, that might help.  Stick to the following schedule and you WILL lose weight.

Men
Eat 1800 Calories a Day
Example Schedule:
Breakfast:
Eat 500 calories
(When you wake up)
Lunch:
Eat 600 calories
(During your lunch break)
Dinner:
Eat 700 calories
(At least 3 hours before bedtime)
Women
Eat 1500 Calories a Day
Example Schedule:
Breakfast:
Eat 400 calories
(When you wake up)
Lunch:
Eat 500 calories
(During your lunch break)
Dinner:
Eat 600 calories
(At least 3 hours before bedtime)

 

 

 

 

 

 

 

 

Results:
Will vary but you should lose about 1 lb per week…or about 52 lbs per year!!

What do you do if you eat more than this each day?  You guessed it…Exercise.  Get on the bike or treadmill but remember working off the extra calories is hard work! 

For example:  Running for 30 minutes at 5 MPH will only burn off around 380 calories, sounds good until you try to run at 5 mph for 30 minutes!!  Don’t believe me, calculate it for yourself.

Remember…if this were easy, everyone would be skinny.  And if you think this was helpful or if you feel it will help you stick to the program, donate!!



Disclaimer: Always check with your doctor before starting any diet.