Wrong Number…for you…

ktadmin Posted in For Kids, Fun Stuff,Tags: , , ,
0

If you are on the other end of the phone…you have one chance to make this right…

 

wrong-numberBecause Chuck Norris is never wrong!

Taikyoku 3 (San)

ktadmin Posted in Styles, Technique, Training notes,Tags: , , , ,
0

Master Gichin Funakoshi (Shotokan) derived the three Taikyoku kata from northern Chinese kempo and Shorin Ryu, the Okinawan karate style based on Chinese Shaolin (i.e. “Shorin”) kempo. Mas Oyama in turn adapted these for Kyokushin as he trained under Master Funakoshi. The Taikyuko kata utilize long, powerful stances and strong blocks and strikes. The Taiyoku Kata set includes:

  • Taikyoku Sono Ichi, Ni and San

Meanings of Taikyoku is literally translated as “grand ultimate”, and in Chinese, the kanji characters are pronounced Tai Chi. The word Taikyoku can also mean overview or the whole point – seeing the whole rather than focusing on the individual parts, and keeping an open mind or beginner’s mind. The beginner’s mind is what is strived for during training and in life. The beginner’s mind does not hold prejudice and does not cling to a narrow view. The beginner’s mind is open to endless possibilities.

Taikyoku 3 (San) (the details):

Contains: 20 Movements
Should take: About 40 seconds to perform (Kata Speed)

These next two images to help you understand the movements of the kata:

taikyoku1sttaikyoku2nd
 
 
 
 
 
 
 
 
 
 
 
 
 
This next image shows the movement described below:
3-taiktoku-sandan

Step-by-Step Directions:
As always, begin the Kata in Attention Stance, with feet together, hands at your side and eyes forward. Every Kata begins and ends from this stance with a bow. This kata starts from a open stance after the bow with hands in ready position.

1. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, CAT WALK MIDDLE BREAK.
2. STEP INTO A FORWARD STANCE, DO A MID THRUST
3. 180 DEGREE CLOCKWISE TURN, CAT WALK MIDDLE BREAK.
4. STEP INTO A FORWARD STANCE, DO A MID THRUST.
5. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
6. STEP, DO A HIGH THRUST
7. STEP, DO A HIGH THRUST
8. STEP, DO A HIGH THRUST (KEI)
9. 270 DEGREE COUNTER-CLOCKWISE TURN, CAT WALK MIDDLE BREAK.
10. STEP INTO A FORWARD STANCE, DO A MID THRUST.
11. 180 DEGREE CLOCKWISE TURN, CAT WALK MIDDLE BREAK.
12. STEP INTO A FORWARD STANCE, DO A MID THRUST.
13. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
14. STEP, DO A HIGH THRUST
15. STEP, DO A HIGH THRUST
16. STEP, DO A HIGH THRUST (KEI)
17. 270 DEGREE COUNTER-CLOCKWISE TURN, CAT WALK MIDDLE BREAK.
18. STEP INTO A FORWARD STANCE, DO A MID THRUST.
19. 180 DEGREE CLOCKWISE TURN, CAT WALK MIDDLE BREAK.
20. STEP INTO A FORWARD STANCE, DO A MID THRUST (KEI).
CLOSE. BRING LEFT FOOT BACK AND BOW.

Still not sure…Here is a video to help you along:

Taikyoku 2 (Ni)

ktadmin Posted in Styles, Technique, Training notes,Tags: , , ,
0

Master Gichin Funakoshi (Shotokan) derived the three Taikyoku kata from northern Chinese kempo and Shorin Ryu, the Okinawan karate style based on Chinese Shaolin (i.e. “Shorin”) kempo. Mas Oyama in turn adapted these for Kyokushin as he trained under Master Funakoshi. The Taikyuko kata utilize long, powerful stances and strong blocks and strikes. The Taiyoku Kata set includes:

  • Taikyoku Sono Ichi, Ni and San

Meanings of Taikyoku is literally translated as “grand ultimate”, and in Chinese, the kanji characters are pronounced Tai Chi. The word Taikyoku can also mean overview or the whole point – seeing the whole rather than focusing on the individual parts, and keeping an open mind or beginner’s mind. The beginner’s mind is what is strived for during training and in life. The beginner’s mind does not hold prejudice and does not cling to a narrow view. The beginner’s mind is open to endless possibilities.

Taikyoku 2 (the details):

Contains: 20 Movements
Should take: About 40 seconds to perform (Kata Speed)

These next two images to help you understand the movements of the kata:

taikyoku1sttaikyoku2nd
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
This next image shows the movement described below:
2-taikyoku-nidan

Step-by-Step Directions:
As always, begin the Kata in Attention Stance, with feet together, hands at your side and eyes forward. Every Kata begins and ends from this stance with a bow. This kata starts from a open stance after the bow with hands in ready position.

1. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
2. STEP, DO A HIGH THRUST
3. 180 DEGREE CLOCKWISE TURN, DO A LOW BLOCK
4. STEP, DO A HIGH THRUST
5. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
6. STEP, DO A HIGH THRUST
7. STEP, DO A HIGH THRUST
8. STEP, DO A HIGH THRUST (KEI)
9. 270 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
10. STEP, DO A HIGH THRUST.
11. 180 DEGREE CLOCKWISE TURN, DO A LOW BLOCK.
12. STEP, DO A HIGH THRUST
13. LEFT 90 DEGREE CLOCKWISE TURN, DO A LOW BLOCK.
14. STEP, DO A HIGH THRUST
15. STEP, DO A HIGH THRUST
16. STEP, DO A HIGH THRUST (KEI)
17. 270 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
18. STEP, DO A HIGH THRUST
19. 180 DEGREE CLOCKWISE TURN, DO A LOW BLOCK.
20. STEP, DO A HIGH THRUST (KEI)
CLOSE. BRING LEFT FOOT BACK AND BOW.

Still not sure, here is a video to help:

A Little Crazy is a Lot Scary

ktadmin Posted in Fun Stuff, Self-Defense,Tags: , , , ,
0

I aways tell my students to do the unexpected in a dangerous situation, as surprise is your best ally. Sometimes you have to get s little crazy to gain the surprise advantage, plus it can help calm your panic through action. I saw this and thought (for men) it doesn’t get more scary than that!
the love defenseThis is not a suggested self-defense method!!

Tie that Belt like a Pro

ktadmin Posted in Karate, Technique,Tags: , ,
0

Everyone seems to have trouble with this (except perhaps Boyscouts!) but it is really easy once you know how to do it (like everything!)

Here is the step-by-step instructions:

tie-belt

Can they disarm us?

ktadmin Posted in Politics, Self-Defense,Tags: , , , ,
0

This the strongest 2nd amendment argument I have heard, that explains what is happening today…

Ultimately, they can only disarm us if we let them…

And if that doesn’t put things in perspective, try these “numbers” on for size:

Keep your head in the game

ktadmin Posted in A Zen Thing, State of Mind, Training notes,Tags: , , , ,
0

Your Legs are not giving out;
Your Mind is giving up.

Defeat is easy. There are always a million excuses lying around for you to grab onto. We typically defeat ourselves, but that moment before we allow defeat there is an opportunity to be better than you are. Face it your mind wants to give up before my body does, all you need to do is utter the phrase…I can’t… Be better than you are, say yes I can, instead and tough it out. This applies during Training, on the Mat or in Life.

Keep your head in the game, say I can…and believe it. If you truly can’t, you need to be honest about why not and work to overcome the reason. “I can’t” means you won’t because it is the easier way. Take the road less travelled, …because you can…

Taikyoku 1

ktadmin Posted in Karate, Styles, Technique, Training notes,Tags: , , ,
0

Master Gichin Funakoshi (Shotokan) derived the three Taikyoku kata from northern Chinese kempo and Shorin Ryu, the Okinawan karate style based on Chinese Shaolin (i.e. “Shorin”) kempo.  Mas Oyama in turn adapted these for Kyokushin as he trained under Master Funakoshi.  The Taikyuko kata utilize long, powerful stances and strong blocks and strikes. The Taiyoku Kata set includes:

  • Taikyoku Sono Ichi, Ni and San

Meanings of Taikyoku is literally translated as “grand ultimate”, and in Chinese, the kanji characters are pronounced Tai Chi. The word Taikyoku can also mean overview or the whole point – seeing the whole rather than focusing on the individual parts, and keeping an open mind or beginner’s mind. The beginner’s mind is what is strived for during training and in life. The beginner’s mind does not hold prejudice and does not cling to a narrow view. The beginner’s mind is open to endless possibilities.

Taikyoku 1 (the details):

Contains: 20 Movements
Should take: About 40 seconds to perform (Kata Speed)

These next two images to help you understand the movements of the kata:

taikyoku1sttaikyoku2nd
 
 
 
 
 
 
 
 
 
 
 
 
 
This next image shows the movement described below:
Taikyoku 1

Step-by-Step Directions:
As always, begin the Kata in Attention Stance, with feet together, hands at your side and eyes forward.  Every Kata begins and ends from this stance with a bow.  This kata starts from a open stance after the bow with hands in ready position.

1. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
2. STEP, DO A MID THRUST
3. 180 DEGREE CLOCKWISE TURN, DO A LOW BLOCK
4. STEP, DO A MID THRUST
5. LEFT 90 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
6. STEP, DO A MID THRUST
7. STEP, DO A MID THRUST
8. STEP, DO A MID THRUST (KEI)
9. 270 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
10. STEP, DO A MID THRUST.
11. 180 DEGREE CLOCKWISE TURN, DO A LOW BLOCK.
12. STEP, DO A MID THRUST
13. LEFT 90 DEGREE CLOCKWISE TURN, DO A LOW BLOCK.
14. STEP, DO A MID THRUST
15. STEP, DO A MID THRUST
16. STEP, DO A MID THRUST (KEI)
17. 270 DEGREE COUNTER-CLOCKWISE TURN, DO A LOW BLOCK.
18. STEP, DO A MID THRUST
19. 180 DEGREE CLOCKWISE TURN, DO A LOW BLOCK.
20. STEP, DO A MID THRUST (KEI)
CLOSE. BRING LEFT FOOT BACK AND BOW.

Still not sure, here is a video to help:

Why we practice

ktadmin Posted in A Zen Thing, Karate, State of Mind, Training notes,Tags: , , ,
0

Often we forget why we practice so much.  When that happens we become complacent and that is when bad things happen.  To often we think we can put off our training until tomorrow.  We practice today so we are prepared today, not tomorrow when it might be to late.

I am reminded of this truth today as I anticipate surgery I will have this coming week.  I have been complacent lately mostly because of my injury; but that is no excuse.  We live in an increasingly dangerous world, tomorrow is not the time to prepare.  This graphic reminded me of that.  Even though I may be limited in my physical training over the next few weeks, I can continue to train and will strive to do so…

sweat_or_bleed