The Magnificent Exterior

Sensei Posted in A Zen Thing, Quotes, State of Mind,Tags: , ,
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The brothers praised a monk before Abba Anthony. When the monk came to see him, Anthony wanted to know how he would bear insults, and seeing that he could not bear them at all, he said to him, “You are like a village magnificently decorated on the outside, but destroyed from within by robbers.”
– St. Antony The Great (Anthony of Egypt is the Patriarch of all the Desert Fathers and of all Monks.)

I Love this quote, it demonstrates that Abba Anthony was a tough character who could not stand for fake people and people who did not know who they were. Sticks & Stones will break your bones but names will never hurt you, that is the point being made in this quote, words are harmless to those who know their worth. That last part, “words are harmless to those who know their worth” is a slight play on words, there are two ways to read it, both are correct.

I leave the rest for your reflection and comments.

Happy Thoughts

Sensei Posted in A Zen Thing, Awareness, Quotes, State of Mind,Tags: , , , ,
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To think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral down into ever increasing unhappiness.
To think good thoughts, however, requires effort.
This is one of the things that discipline – training – is about.

James Clavell, in his novel “Shogun”

I read this book as a young man and have to say it is still one of my favorite novels.  At the time I was training very hard in Karate and this novel steeped me even further in the history and culture of old Japan, brutal, savage yet elegant.  Today I teach students in the art of Karate and hopefully Life.  I am an avid observer of the world and I see increasing negativity in general.  One of the aspects of how I train my students is control of themselves and their minds.  The above quote goes to the root of my teachings (though I never connected the two) in that we control nothing in the world without first controlling ourselves.  Negative thoughts are destructive to yourself, your world and those around you, it is like a disease.  Our thoughts are ours to do with as we please.  Yes our thoughts can be influenced by the things around us.  That is why it is a bad idea for an Alcoholic to hangout in a bar with his/her friends.  Ultimately though we have ourselves to deal with, the environment or situation we are in are only as influential as we let them be.  This all sounds so easy but it is a lifetime of work and practice and failure to become proficient at.  The world is dynamic but our inner world’s are infinitely more dynamic, to infinity and beyond!  But like any lesson it starts small, baby steps, with awareness.  We cannot change or control anything we are unaware of, become and observer of the world.  First we need to see the small things most people never see.  We can find perfection in the small things, the cut of sunlight through a cloud or the beat of a butterfly resting on a flower, or even the silence of being totally alone in a room.  Some of the things you will notice may make you uncomfortable in a strange way, that is your body fighting awareness the way you fight waking in the morning (if you are like me!).  What does this have to do with not being negative?  Everything.  You could start by focusing on not thinking negative thoughts, however your success would be short lived.  You have to have something to fill the void left by the negative thoughts you eventually will banish.  Why?   Because your brain never stops, it is always churning away, in the computer world we call that paging.  Paging is moving information into and out of usable memory, if you page to much you can’t do any useful computations or make any useful observations.  Observing the little things in the world require you to stop thinking so much, to quiet your mind or in computer terms to limit or stop paging so we can take in new information.  As you do this you are increasing your positive memories and thoughts and reducing your negative thoughts without trying to force it.  You will eventually get to a point where you will be able to control what your brain is processing positive or negative and more importantly know when you are paging negativity because you are more aware.  Awareness is one of the keys to good thoughts with its byproduct, happiness.  As an observer you often find yourself in a calm state of acceptance like someone watching a play…but that is a topic for another discussion.
‘Stop and smell the roses’ are words of supreme wisdom which few of us ever understand until it is to late.  Stay positive, train hard, train often.

Can’t

Sensei Posted in A Zen Thing, Articles of Interest, Quotes, State of Mind, Training notes,Tags: , , , ,
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Words spoken by others are powerless unless we give them power.  “Sticks & Stones will break your bones but names will never hurt you”.  I’ve spoken and written on that in the past.  That is not the topic today but it is an important backdrop.  While we should be thick skinned when people speak hurtfully or hatefully towards us, this is only half of the equation.

Words do have power.  Words can define our being and our existence.  The words we use, think and in some sense feel can affect us both mentally, physically and spiritually.  Can’t or Can Not is just such a word.  One of my students reminded me of this last night.  We were working on a new block drill which he was having a hard time with.  In trying to correct him he got frustrated and said “I Can’t”…and that was the end of it.  You see, “I Can’t” turned into he couldn’t because he believed it and more importantly he quit with that proclamation.  It didn’t matter that I knew he could.  It didn’t matter that he knew how to do the block already.  Through his proclamation, “I Can’t” he made the possible, impossible.  He changed the state of his mind from positive effort to negative reservation of defeat.  I spoke to him about this and having no affect had him sit out the rest of that drill to reflect.

Later in the class we were doing bag work, a standing side kick to be specific, and I corrected something he was doing wrong.  After a couple of corrections he began to say ” I c…” I was ready for him and abruptly cut him off and admonished him to not finish that statement.  I then helped him focus, reminded him of the correct technique, distracted his mind and within three attempts he was doing it correctly!  Unlike the first drill, I had stopped his negative statement before it became his truth and in doing so helped him succeed.

Hopefully all of my students learned from that event.  I commented on it to drive the point home.  The power of “I can’t” or “I don’t know” or negative statements like them are underestimated by most.  Often people use them as an excuse, for it is easier to say “I can’t” then to try and fail.  Some are so afraid of failure that they would rather never try then to admit they are lacking, in that way they can always fantasize that hey could have, would have or can ‘when they are ready’.  This is perfectly normal among children, it is part of growing up, dealing with fear and personal limitation, however left unchecked it can handicap the adult they will become, leading them to a life of mediocrity filled with missed chances.  ‘Should of, Could of, Would of’ is what they will see when they look back on their life.

Words are powerful.  But the power resides in ourselves, what power we give them, how they affect what we believe about ourselves.

The following quote isn’t in perfect alignment with my above thoughts, but it does speak to staying positive and always giving everything your best effort, regardless of how things seem or the opinions of others.  It may take you more attempts then others to accomplish something but I guarantee if you stay positive and keep trying you will accomplish more then most.

If successful people have one common trait, it’s an utter lack of cynicism. The world owes them nothing. They go out and find what they need without asking for permission; they’re driven, talented, and work through negatives by focusing on the positives.
- Mike Zimmerman

Is Your Jar Full?

Sensei Posted in A Zen Thing, Articles of Interest, Quotes, State of Mind,Tags: , , ,
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When things in your life seem almost to much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar……and the beer.

A Professor stood before his philosophy class and had some items in front of him.  When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.  He then asked the students if the jar was full.  They agreed that it was.

So the Professor then picked up a box of pebbles and poured them into the jar.  He shook the jar lightly.  The pebbles rolled into the open areas between the golf balls.  He then asked the students again if the jar was full.  They agreed it was.

The Professor next picked up a box of sand and poured it into the jar.  Of course, the sand filled up everything else.  He asked once more if the jar was full.  The students responded with an unanimous “Yes.”

The Professor then produced two cans of beer from under the table and poured the entire contents into the jar, effectively filling the empty
space between the sand.  The students laughed.

“Now,” said the Professor, as the laughter subsided, “I want you to recognize that this jar represents your life.

The golf balls are the important things – your family, your children, your health, your friends, your favorite passions – things that if everything
else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house, your car.  The sand is everything else – the small stuff.”

“If you put the sand into the jar first”, he continued, “there is no room for the pebbles or the golf balls.  The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.  Pay attention to the things that are critical to your happiness.  Play with your children.  Take time to get medical checkups.  Take your partner out to dinner.  Play another 18.  There will always be time to clean the house, and fix the disposal.  Take care of the golf balls first, the things that really matter.  Set your priorities. The rest is just sand.”

When he had finished, there was a profound silence.  Then one of the students raised her hand and with a puzzled expression, inquired what the beer represented.

The Professor smiled. “I’m glad you asked.  It just goes to show you that no matter how full your life may seem, there’s always room for a couple of beers with a friend.”

– I couldn’t have illustrated it better myself since the sad truth is most of us spend all our time dealing with the sand in our life.

True Enjoyment

Sensei Posted in A Zen Thing, Diet, Fitness, Quotes, Recipes and Health Facts, State of Mind,Tags: , , ,
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“True enjoyment comes from activity of the mind and exercise of the body;
the two are united.”
Alexander Von Humboldt

Given the recent posts on diet and exercise I thought I should find an appropriate quote to exercise your mind as well.  As a Martial Arts student you should have figured out by now that your mind and your body are connected.  Check, that was easy.  But which is stronger?  I mean can your mind get you off the couch and make you exercise?  Can your mind stop you from eating those fatty brownies your co-worker brought to work?  If not then your mind and body are not on the same page.  Think about that.  Your mind isn’t in control.  Isn’t that one of the first lessons you learn when you become a Martial Arts student?  That your mind is not in control of your body.  In this case your body is the spoiled child who just wants what he/she wants!  Give me those brownies…or else!!  Because your mind is not in control, your body wins, eat the brownie.  Oh, your mind thinks it’s in control!  You are an adult, you can eat what you want, you are hungry, you are stressed, you will exercise this off later, and the seductive list of excuses goes on and on…  They are excuses that make your mind feel better for letting your body run the show.  Your mind is deluding itself so it doesn’t have to face reality, it isn’t in control!

Luckily we Martial Artists learn to control our bodies, to master them, to help the mind to take control.  So prove it, find true enjoyment by uniting the two with the mind in control and the body in motion…exercising!

As always have fun, stay safe and be well.

Loser

Sensei Posted in A Zen Thing, Quotes, State of Mind,Tags: , , ,
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I realized today that I am a loser.  It struck me just like that, no doubts just a sudden clear understanding that I was a loser.  Oh I could make a million excuses for being a loser, they would make logical sense, but it wouldn’t change the fact, I am a loser.  Now that I know this I can see it in the way I walk, the way I carry myself, the way I compensate in so many ways.  But I wasn’t always a loser.  So why now?  Well if I wasn’t a loser I could probably tell you, or better yet write a book and become a rich non-loser!  Hmmm…  Seriously though, I think my loser state has to do with not taking any chances.  Somehow I have become frozen like the proverbial deer in the headlights.  When faced with a decision I choose…indecision.  I think it is for fear of being wrong.  Like I said I can think of a lot of reasons for this but they all sound like excuses, which of course is what losers do…  I guess I need to stop making excuses and start believing in myself and taking some chances.  I know writing this that, that is a long way from happening… They say the first step to solving a problem is admitting you have one…Maybe that is enough for today…

– Anonymous

The above got me to thinking about my own life, about how caught up we get in daily stress and minutia.  So much so that we kind of stagnate, I think I like that term better than loser.  Stagnate: To cease motion, activity, or progress; to cease to advance or change; to become idle or cease to flow.  I think that is what life does to us if we let it and sometimes even if we try not to let it.  It is important to remember also that success can be defined in so many ways, not knowing the reference point of the above writer makes it difficult to gauge the depth of their ‘loser-ness’.  I think many of us place goals that are to difficult to achieve, we set ourselves up for failure.  I am not advocating “settling” or having an ‘this is as good as it gets’ mentality!  But similar to setting a New Years resolution you have to set realistic goals you can achieve.  I think that is where success comes from, setting achievable goals that move you towards some much bigger goal.  It is easy to get lost along the way, to stall in your efforts, to stagnate.  It is easy to rely on excuses to keep yourself in a state of stagnation.  The easy way out, is to feel like a loser, that is the path of a quiter, not a loser.  I think becoming a loser comes from quiting once to often.

So what about you?  Have you given up on your goals because they are to hard or there are to many available excuses?  Where you to busy or tired to workout this week?  I know, you’ll start next week or someday.  Someday. That’s a dangerous word. It’s really just a code for ‘never‘.” [source: Knight and Day].  It is never to late to change but that change has to start some where…some time.  Don’t stagnate, take a chance, move forward, small goal by small goal…

Am I off base or full of it?  Let me know in the comments section!

Happy Constitution Day!

Sensei Posted in Events & Holidays, History, Quotes, Video,Tags: , , , ,
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Today marks the establishment of the U.S. Constitution on September 17, 1787. America’s birth was truly a miracle. The Founders knew their mission had a divine destiny to produce the first free people in the history of the world.  These principles are based on the success of a moral and religious society.  Think about that, when the Founders drafted the Constitution every other nation on the Planet was ruled by a King of sorts!

It is important for all Americans and I’d argue non-Americans to understand the Constitution beyond memorizing the words.  We want civic minded citizens that take their responsibility seriously.  After all you don’t want to look like this when asked about the Constitution!…take a look:

ZD YouTube FLV Player

Some may not realize the whole story of the Constitution, the thoughts, sacrifices and self-less devotion to a higher purpose that helped forge the greatest document ever written.  This little ditty is helpful in getting a better understanding and it is catchy too!

ZD YouTube FLV Player

Rather then expend my own feeble attempt at expressing my understanding and deep seeded loyalty to the Constitution there is one person who always makes a better spokesmen for America…well listen for yourself…

ZD YouTube FLV Player

Why should we pay attention to the Constitution?  Because so many men (and women) greater then you or me sacrificed their fortunes, positions and their very lives to secure a better future for their fellow man.

ZD YouTube FLV Player

SO think about what the Constitution really means today and throughout the rest of the year.

Here is an additional history references for the kids that I know, especially those who love History: President Fact Sheets.

No fanfare for you…

Sensei Posted in Quotes,Tags: , ,
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The majority of us lead quiet, unheralded lives as we pass through this world.  There will most likely be no ticker-tape parades for us, now will there be monuments created in our honor.  This does not lessen our potential impact on the world and the people we share it with.

There are scores of people waiting for us to come along; people who will appreciate our compassion, our encouragement, and who will need our unique talents.  Some one who will live a happier life merely because we took the time to share what we have to give.

While these are thoughts typically reserved for the Holiday’s it is important to think of them every day, in every season.  The simple things in life, the smallest actions often have the biggest impact.  Take a moment and pay attention to those around you, someone may just need a helping hand or kind word, who knows, you may find you feel better too.

Loves Bonds Broken

Sensei Posted in A Zen Thing, Quotes,Tags: ,
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Love such a despised word
Shush before you are heard.
Its a great verb!
much better than any herb
So why the apprehension;
to relieve your emotional tension?
Don’t say admire or like you much,
for stifling to the soul are such.
For the sun never shined so bright,
As when relieved of this plight.
To speak as you feel,
is such a great deal,
Why do you say no?
Can’t you see I love you so?
But I do!
And I must let it show!
For to hide it,
not confide it,
would be to my soul, bait
and turn is slowly to hate.
So speak and feel great,
Don’t let it stagnate.
I love you so,
And I had to let you know.
Accept it or deny
My heart is now free to fly!

– Mitchell Saba

Meditation Point #131 – Grief

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The tears I feel today
I’ll wait to shed tomorrow.
Though I’ll not sleep this night
Nor find surcease from sorrow.
My eyes must keep their sight:
I dare not be tear-blinded.
I must be free to talk
Not choked with grief, clear-minded.
My mouth cannot betray
The anguish that I know.
Yes, I’ll keep my tears til later:
But my grief will never go.

– Anne McCaffrey (Dragonsinger)

Grief is something we all must deal with eventually.  When I read any type of book I often find passages that provoke deeper thought, this is one example.  Often in times of grief we must stay strong and deny ourselves the act of grieving until another day.  But denied or not we still feel the grief.  It is funny how extreme emotions can change us and stay with us forever, like love or grief…