How to Cure a Cold in a Day (or Two)

ktadmin Posted in Control, Fitness, Recipes and Health Facts,Tags: , , ,
0

Mid-February I was scheduled to have surgery.  A few days before the surgery, 3 days to be exact, I came down with a terrible head cold.  Two days before surgery I was miserable, the doctor said we would probably have to reschedule if I wasn’t better and I saw no way that was going to happen.  However I was very determined not to reschedule, I was stronger than any cold!  FIrst thing I did was hit the cold with a strict regiment of Sudafed (the good kind), Robitussin and Tylenol, in addition I was drinking 3-4 16 oz glasses of fluid an hour, plus Airborne several times a day.  Since my stomach was fine, I could eat so I consumed the hottest, spiciest food I could get.  It was painful but amazingly helpful for the congestion!

Basically I created what I like to call a hostile work environment for whatever bug had taken up residence in my body.  To my wonders, it worked.  Less than a day and a half after I began my super cold regiment I had surgery with just a tinge of remaining congestion, which surgery seemed to clear up, probably from the oxygen and anaesthesia.  From past experience I have no doubt that if I had not been so aggressive my surgery would have been rescheduled.  Was it the regiment, a sort lived cold or just dumb luck?  Guess I won’t know for sure until the next time I get a cold, though I am in no hurry to find out!

Here are some of the resources I found to help me come up with my cold remedy regiment:

Get Rid of a Cold Naturally Fast
How to beat a cold in 24 hours
10 remedies that do not treat a cold
Cold Remedies

Here are two other neat health tricks that helped me out:

Clear Nose Congestion

While Sudafed works it isn’t always practical, especially at night.  Here’s an easier, quicker, and cheaper remedy to relieve sinus pressure:  Alternate thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. Basically you are massaging or rocking the vomer bone in your nasal passage back and forth which helps loosen and breaks up your congestion.  It takes about 20 seconds for your congestion to start to drain and you to feel some relief.

Cure a Tickling Throat

A healthy remedy for that tickle in your throat that can cause you to cough and gag.  There is a better way to scratch your throat itch other than a lozenges:  Scratch your ear!  That’s right scratching your ear creates a nerve reflex in your throat that can relieve the tickle causing muscle spasm.

As always, wash your hands, don’t touch your face, drink plenty, get plenty of sleep, exercise, eat healthy; basically live a healthy lifestyle, this is the best way to prevent a cold.  But when the inevitable happens, hope these help you as much as they have helped me.

Controlling your Body

ktadmin Posted in Awareness, Control, Technique, Training notes,Tags: , , ,
0

The main focus of the Martial Arts is control.  Control of yourself, your body and your situation.  Perfecting a technique or Kata is all about being aware of your bodies position and controlling your bodies movements.  This awareness and control translates into the sparring ring allowing you to become aware of your opponents movements, patterns and ultimately vulnerabilities.  It all starts with control of your own body and movements.  The following video is an excellent example of a man who is in total control of his body and aware of it’s position and movements.  It is not a martial art demonstration but dubstep dancing, watch and be amazed…

The point to sharing this video is control starts with practice if you want to perfect any discipline or technique.  Whether it is Karate, Ballet, Mathematics, a musical instrument or Knitting it all starts with practice.  Practice takes perseverance to find success, so commit to practising everyday so you can find your control and perfection.  You won’t regret it!

A Horrible Tragedy

ktadmin Posted in Articles of Interest, Control, State of Mind, Video,Tags: , , , ,
0

I almost didn’t share this because of how traumatic it is, but the potential to raise everyone’s safety awareness out weighs the uncomfortableness of the video.  To often we joke about the Darwin Award winners, when in reality each of them could have been one of us, caught in a perfect storm of situation, and not thinking things through.  Hopefully this video will give everyone pause and help them to remember, safety first, even when things seem safe and you seem in control.  The video speaks for itself so I won’t beat a dead horse (perhaps not the best choice of words but it fits).

Stay safe out there…

Study to Train

ktadmin Posted in Articles of Interest, Control, Karate, State of Mind, Training notes,Tags: , , , , ,
0

Why do we train?  Why do we study the Martial Arts?  Why do we do all these forms?  Why don’t we just fight?  Why? Why?

It is the classic question posed in hundreds of films like the Karate Kid.  The answer isn’t as crystal clear and the payout isn’t as dramatic in real life.  In real life Daniel Larusso (played by Ralph Macchio) would have probably lost.  That doesn’t mean he wouldn’t learn the same lessons, but it wouldn’t be a box office success!  This is something however you can’t read about, you have to experience it, even then very few look past the failure to learn anything.  If you are one that does than I commend you, you are on your way to Mastery of, well anything.  Where am I going with all this?

Why do we say study instead of train with respect to the Martial Arts?  Because we train to learn basic skills and physical movements.  We study so we can learn to extend, to go beyond what training alone can teach.  Kind of like the difference between Po and Tai Lung (in Kung Fu Panda), Po studied where Tai Lung trained.  Tai Lung was limited by his physical self.  Whereas Po went beyond his physical self, allowing him to push beyond his physical limits and succeed.  I know that is kind of deep and to some it will sound like rubbish, take from it what you will.

The point is, the martial arts teaches us to look within; evaluate our motives, behavior, beliefs, mindset, in total, our self.  Unfortunately for some this becomes a religious experience, it is not, nor should it be.  The martial arts can exist harmoniously with religion but using it to replace religion is to train without studying.  Ultimately the martial arts teaches us control of the Self.  This is similar to Self-Control but not the same.  When you are angry you demonstrate self-control by not hitting or screaming at the person who angered you.  When you are in control of the Self, you see the anger but are not affected by the anger, you are calm, cool and collected.  Think about a situation, which is more frightening, an opponent who is red in the face with anger or one who is calm, cool and collected?  That is what I thought.  What is it about the calm, cool, collected that you find so unnerving?  When you attain it you will understand that there is nothing and everything to be feared.  Bruce Lee was known for his control of Self.

The Martial Way is not easy.  First come training, which leads to Self-Control, more training opens the mind to Study, which if pursued, leads to control of Self.  Sounds easy enough, just five “simple” steps!!  But the way is hard; the way we live our lives; the society we live in makes it even harder.  There is to much noise in most of our lives, even if we don’t engage it, the noise is all around us (in Western Societies).  The Martial Way is quiet, reflective and simple.  Quiet the opposite of the way the world around us suggests we should live our lives!  Self-control is the first major hurtle and honestly our society and values of instant gratification and worldly pursuits make it a difficult hurtle to master.  Do you have what it takes?  Will power and focus?

What I am describing is not the Martial Arts of the MMA or UFC.  That is not to say those are dishonorable pursuits or lacking in any way, honestly I admire their training and dedication.  But they where the trappings of the world, lots of noise and little control of Self.  Could you see Bruce Lee in a MMA or UFC commercial?  Perhaps.  Regardless of the path you choose, the path always starts the same…Training!  That’s right, get up, stop reading now and Train. (but when you finish training come back to read some more)

First comes Training, so Study to Train!

Happy Halloween

ktadmin Posted in Control, Diet, Events & Holidays, Fitness,Tags: , , , , ,
0

Save the Treats!

This Halloween support the local Treat Strike as a way of not eating candy and junk food.  Everyone love Halloween candy but does the candy really love you?  (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are anything but helpful to your training or your waistline.  Moderation is the key, however, when it comes to sweets there is a certain addictive quality which makes our bodies crave more and more.  Anyone who has cut sugar and sweets from their diet for a time and then had some can attest to this.  So perhaps this season you can start out right by supporting the Treats and respecting their Strike!

 

To Serve & Protect??

ktadmin Posted in Awareness, Control, Law Enforcement, State of Mind, Technique, Training notes,Tags: , , , ,
1
Here is a story that will make you feel safe…unfortunately it is an all to common event.
In ENFIELD, CT (as reported here)

Two female officers were hospitalized with non-life threatening injuries Tuesday afternoon after responding to a reported domestic violence incident, police said.

One officer was struck repeatedly in the face and the other’s arm was injured while she was trying to protect herself, police said. Both were taken to Johnson Memorial Hospital, treated and released.

The two officers were at a house on Garden Drive around 5 p.m. when the altercation began, police said.

One person, a 15-year-old male, has been arrested. His charges have not been released because of his age.

There is very little discussion about cases like these because the violate the politically correct environment society wants.  In the comments on this article someone mentioned that there was no mention of the size of the 15 years old assailant, his size shouldn’t matter.  Police Officers are well equip and even if they are not should be sufficiently proficient at defending and subduing someone, especially two to one!  Any Martial Artist or self-defense instructor can show multiple ways for any situation to over power bigger, stronger opponents.   Of course experience counts for a lot, you can practice a technique all your life but until you try it in a live or realistic simulated environment it is untested.  The biggest problem with the above story is it demonstrates that the officers lost control of the situation, a luxury no Police Officer can afford.

Another commenter stated “Police Officers DO NOT receive hand-to-hand combat training.  They have not for almost 25 years, since a female officer was injured in training and sued over her injuries (and won).  I love what the public is willing to believe about those elected or hired to protect them, based on common sense yes, facts…no.”  Most people will not believe that first statement it is true, (which proves the third sentence), at least in Connecticut.  Some Officers seek their own training however while they should it is no replacement for training common to all Officers, where they can test and challenge each other.

Perhaps the next time you think about your safety you’ll remember this story and realize you are on your own more then you realize.  Perhaps it is time to get back to that Karate Class and hone your skills!?