Crazy Cereal

ktadmin Posted in For Kids, Fun Stuff, Products, Recipes and Health Facts,Tags: , , ,
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When you go to the grocery store and stand in the cereal isle you can’t help but think…I must be crazy!  Well you just might be right but not because of the ridiculously high price of cereal or the low nutritional value of most cereals or even the sugar content.  No it turns out you/we might actually be crazy!  You see on February 19, 1906 William Kellogg established the Battle Creek Toasted Cornflake Company, selling breakfast cereals.  But you might be crazy because he originally developed as a health food for psychiatric patients!!  Something to think about the next time you hear…a balanced breakfast!

The Real World is Outside…

ktadmin Posted in Fitness, Fun Stuff, Products, Recipes and Health Facts,Tags: , , , ,
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Some times we need a reminder to be part of the real world…

To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences.  While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to the gym or a karate class for playing on the Wii, PS3 or xBox!  Yes they do increase activity though the way most people use them they are not a form of exercise.  And don’t even get me started on texting over having a real conversation!!  Don’t forget there is a real world out there, despite what your computer or video commercials may tell you.

FitDeck Playing Cards for Combat Sports and more

ktadmin Posted in Fitness, Products, Training notes,Tags: , , , ,
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I came across these really cool fitness cue cards.  They are simple to use and give a concise description and visual representation of each exercise.  Here is an example the “Firefighter Lunge with a Twist” card:

firefighter lunge with a twistEveryone knows how fond I am of Lunges as a training tool, so you can look forward to these!!

With fitness card (FitDeck) for almost every application from Prenatal to Combat Sports and Yoga to Pilates, there is a training aid for everyone!  With most decks costing around $15.00 this is truly a valuable addition to your training routine.

For all you Martial Artists, check out the FitDeck for Combat Sports

Learn more and find the deck that is perfect for you at www.fitdeck.com