- The Martial Way begins and ends with courtesy, therefore, be properly and genuinely courteous at all times.
- Following the Martial Way is like scaling a cliff – continue upwards without rest. It demands absolute and unfaltering devotion to the task at hand.
- Strive to seize the initiative in all things, all the time guarding against actions stemming from selfish animosity or thoughtlessness.
- Even for the Martial Artist, the place of money cannot be ignored, yet one should be careful never to become attached to it.
- The Martial Way is centred in posture. Strive to maintain correct posture at all times.
- The Martial Way begins with one thousand days and is mastered after ten thousand days of training.
- In the Martial Arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve.
- The nature and purpose of the Martial Way is universal. All selfish desires should be roasted in the tempering fires of hard training.
- The Martial Arts begins with a point and end in a circle. Straight lines stem from this principle.
- The true essence of the Martial Way can only be realized through experience. Knowing this, learn never to fear its demands.
- Always remember: In the Martial Arts the rewards of a confident and grateful heart are truly abundant.
The Eleven Proverbs of Mas Oyama
Meditation Point #133 – Good v Evil
The best way to fight evil is with small acts of kindness. — Gandlaf, The Hobbit
The actual quote is “…what I have found it is the small everyday deeds or ordinary folks that keep the darkness at bay.” but I like my version better. And it holds true more often then we may like to consider.
It really is the little things in life that stay with us. A sunrise, a smile from a passing stranger, someone stopping so you can cross the street in the rain, a kind word, a display of common decency, all of these thing recognize us and connect us as human beings, as equals.
Let me know what you think…
Results – Get Some
The Magnificent Exterior
The brothers praised a monk before Abba Anthony. When the monk came to see him, Anthony wanted to know how he would bear insults, and seeing that he could not bear them at all, he said to him, “You are like a village magnificently decorated on the outside, but destroyed from within by robbers.”
— St. Antony The Great (Anthony of Egypt is the Patriarch of all the Desert Fathers and of all Monks.)
I Love this quote, it demonstrates that Abba Anthony was a tough character who could not stand for fake people and people who did not know who they were. Sticks & Stones will break your bones but names will never hurt you, that is the point being made in this quote, words are harmless to those who know their worth. That last part, “words are harmless to those who know their worth” is a slight play on words, there are two ways to read it, both are correct.
I leave the rest for your reflection and comments.
Board Breaking
Let’s start with a laugh, I like to say I’ve never met a board I didn’t like…
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Well anyone who has attempted to break a board has experienced this at least once! Lose your mental focus, feel fear or uncertainty, lose your physical focus and that will probably be you jumping around screaming!
Focus, this is the real trick in the Martial Arts or any fighting art, to much focus (see above) can be a bad thing. While you may gain power you lose your situational awareness. Instead of focus you need to train to stay relaxed, aware of your situation and fluid, this will give you the ability to react without the time delay of planned movements. When I spar I rarely look at my opponent, in other words I do not focus on the person I am fighting. Instead I relax my focus and heighten my awareness of the entire sparring situation, taking in their whole body or multiple attackers. This is almost the opposite of what most students are taught when breaking boards. Yet relaxing your focus can accomplish the same thing with the benefit of not getting tunnel vision. You are simply putting your fist or knife hand strike to a defined spot, past the object, regardless of the object.
However I’d like to end by saying I have never met a board I didn’t like…
Perhaps I need to rethink that!
Body, Mind & Soul
When a Wise man thought about the depth of the judgments of God, he asked, “Lord, how is it that some die when they are young, while others drag on to extreme old age? Why are there those who are poor and those who are rich? Why do wicked men prosper and why are the just in need?”
He heard a voice answering him, “Keep your attention on yourself; these things are according to the judgment of God, and it is not to your advantage to know anything about them.”
— From The Life Of St. Antony The Great (Anthony of Egypt is the Patriarch of all the Desert Fathers and of all Monks.)
How does this help us as a Martial Artist? As a Christian it always amuses me how God gets blamed for everything yet credited for little. We see things from our own perspective and assume omnipotence. The funny thing is most of us don’t even know ourselves and what is in our own hearts, let alone to be in a position to judge the justness of a given situation. Instead we should be focused on our actions and the state of our soul. How often does a student look with envy at the abilities of another student thinking they are naturally better than themselves. Unknown to them are the countless hours this student with “natural ability” practices. What St. Anthony was driving at is, in focusing on things we can not control, we take away from time that could be spent in perfecting ourselves. That is not to say we exclude thoughts of others, but that we do so without envy, we take lessons from the world around us without letting the events distract us from perfecting ourselves. Instead, we to often use lessons from the world to justify our current selves.
This might sound a little high minded but it is the essence of Martial Arts training, perfection of ones self. Unfortunately unlike the above passage, Martial Arts training deals with the perfection of your mind and physical self. Many mistake Martial Arts training and this sense of perfection for religion. The broadening of our senses through training can give us a feeling similar to that of a higher connection, it is a false connection. Unfortunately many are willing to deceiving themselves as this false religious feeling elevates them to the station of God, even though they believe it a connection with some larger Universal force or power. This is the trap of many pursuits, Martial Arts, Higher Education degrees, any practice which expands the powers of the mind and body, yet neglects the soul.
I will leave you with that to ponder, to comment upon, and hopefully, to stimulate awareness.
Master of Distraction
This video will blow your mind. It very well demonstrates how to maintain control of a situation and your opponent. But it’s most important point is in the use of distraction.
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Enjoy!!
Happy Thoughts
To think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral down into ever increasing unhappiness.
To think good thoughts, however, requires effort.
This is one of the things that discipline – training – is about.
James Clavell, in his novel “Shogun”
To Serve & Protect??
Two female officers were hospitalized with non-life threatening injuries Tuesday afternoon after responding to a reported domestic violence incident, police said.
One officer was struck repeatedly in the face and the other’s arm was injured while she was trying to protect herself, police said. Both were taken to Johnson Memorial Hospital, treated and released.
The two officers were at a house on Garden Drive around 5 p.m. when the altercation began, police said.
One person, a 15-year-old male, has been arrested. His charges have not been released because of his age.
There is very little discussion about cases like these because the violate the politically correct environment society wants. In the comments on this article someone mentioned that there was no mention of the size of the 15 years old assailant, his size shouldn’t matter. Police Officers are well equip and even if they are not should be sufficiently proficient at defending and subduing someone, especially two to one! Any Martial Artist or self-defense instructor can show multiple ways for any situation to over power bigger, stronger opponents. Of course experience counts for a lot, you can practice a technique all your life but until you try it in a live or realistic simulated environment it is untested. The biggest problem with the above story is it demonstrates that the officers lost control of the situation, a luxury no Police Officer can afford.
Another commenter stated “Police Officers DO NOT receive hand-to-hand combat training. They have not for almost 25 years, since a female officer was injured in training and sued over her injuries (and won). I love what the public is willing to believe about those elected or hired to protect them, based on common sense yes, facts…no.” Most people will not believe that first statement it is true, (which proves the third sentence), at least in Connecticut. Some Officers seek their own training however while they should it is no replacement for training common to all Officers, where they can test and challenge each other.
Perhaps the next time you think about your safety you’ll remember this story and realize you are on your own more then you realize. Perhaps it is time to get back to that Karate Class and hone your skills!?