Posts Tagged ‘Exercise’

FitDeck Playing Cards for Combat Sports and more

ktadmin Posted in Fitness, Products, Training notes,Tags: , , , ,
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I came across these really cool fitness cue cards.  They are simple to use and give a concise description and visual representation of each exercise.  Here is an example the “Firefighter Lunge with a Twist” card:

firefighter lunge with a twistEveryone knows how fond I am of Lunges as a training tool, so you can look forward to these!!

With fitness card (FitDeck) for almost every application from Prenatal to Combat Sports and Yoga to Pilates, there is a training aid for everyone!  With most decks costing around $15.00 this is truly a valuable addition to your training routine.

For all you Martial Artists, check out the FitDeck for Combat Sports

Learn more and find the deck that is perfect for you at www.fitdeck.com

A Fitness Perspective…

Sensei Posted in Fitness, For Kids, Fun Stuff, Training notes,Tags: , , ,
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Unfit - An American Problem!
Reprinted here with the permission of our friend Mike Belkin.

This cartoon does a great job of pointing out the perspective of many people today. They lack the long term vision of their health and the impacts their decisions today will have on their health tomorrow. As human beings we tend to have a lack of perspective about ourselves which gives an illusion of our world instead of the reality. Illusions are attractive but dangerous if you loose site of reality. Illusions allow us to ignore dangerous situations (overeating, drugs, laziness, etc) and fall into a cycle of self abuse. Find your reality today and To thy own self be true!