Making time…
Training notesSo many of us forget to make time for the little things…like ourselves! Exercise is often one of the first things people set aside when time is short, it should be the last thing people abandon!! Exercise even in small doses can improve our mental capacities in addition to our quality of life. One of the best training books I’ve read suggests small workouts throughout the entire day. A few pushups here, a few lunges there, this type of slow training will increase your bodies overall endurance if you keep it up and continue to challenge yourself with harder exercises. Start with pushups, situps or lunges. Most of these can be done in almost any setting, an empty conference room is always a good spot to take a few minute break and challenge yourself. Try it today and before you know it you’ll be on the road to better health!
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