Written by Sensei Mitch on November 22, 2023
Life’s Struggles
For Kids . State of Mind . Training notes . VideoJust wanted to pop on and share this, sorry for the long absence dealing with many personal struggles myself. That said this is a great video montage and one of the wisest monologues in Movie history. The whole Rocky series does a great job of exploring struggles, success and failure and every young man should
Written by Sensei Mitch on August 18, 2023
Improving Flexibility
Ask Sensei . Training notes“Unlock your full potential with our comprehensive guide to improving flexibility! Guided by the expertise of a dedicated personal trainer, you’ll discover the importance of warming up, hydrating, taking your time, and much more. This step-by-step guide is more than just a list of stretches – it’s a complete and personalized approach to enhancing your body’s range of motion. Whether you’re an athlete or just looking to improve everyday movement, this article has everything you need to embark on a safe and effective flexibility journey. Join us and embrace a more flexible you!
Written by Sensei Mitch on August 16, 2023
Take Action
Articles of InterestEmphasizes actions over mere words. Through examples from diverse spheres we explore how true intent and character are best demonstrated by deeds. Discover how the interplay between action and words shapes trust, personal growth, and societal impact in our modern era.
Written by Sensei Mitch on August 12, 2023
Be Realistic
Awareness . State of Mind . Training notesEmbrace the journey to your best self with realistic expectations, small, manageable steps, and the courage to break free from bad habits. This guide is more than just motivation; it’s a practical roadmap towards personal success and fulfillment. Dive in to learn how to face your fears, break down big goals into achievable tasks, and reconstruct yourself into the Champion you are meant to be. Your path to greatness begins here!
Written by Sensei Mitch on August 11, 2023
The Elusive Split
Ask Sensei . Training notesLooking to achieve a full split but not sure where to start? Whether you’re a dancer, martial artist, or simply seeking a new flexibility goal, our comprehensive guide covers everything you need to know. Learn about factors that affect flexibility such as age, body type, and training routine, and discover a step-by-step approach that can take you from beginner to full split, safely and effectively. Start your journey toward greater flexibility today!
Written by Sensei Mitch on August 7, 2023
Get the Stress Out!
Fitness . Training notesDiscover the transformative power of martial arts in combating stress. This engaging read highlights the two types of stress and illustrates how martial arts training can serve as an effective stress-dissolving catalyst. From stimulating mood-enhancing endorphins to fostering discipline and self-confidence, uncover how incorporating martial arts into your routine can lead to a balanced and stress-resilient lifestyle.
Written by Sensei Mitch on August 5, 2023
Pushup Fitness Guide
Fitness . Training notesDiscover the transformative power of pushups in our comprehensive fitness guide. Learn the techniques, variations, and benefits of this classic bodyweight exercise, perfect for at-home workouts or gym sessions. We offer a detailed 4-week schedule to enhance your pushup mastery gradually, irrespective of your fitness level. From beginners to workout enthusiasts, this guide is a must-read for anyone wanting to improve their upper body strength and overall fitness. Start your pushup journey with us today!
Written by Sensei Mitch on August 2, 2023
Avoiding Defeat and Death
Articles of Interest . Karate . Quotes . State of MindIn “Avoiding Defeat or Death”, we delve into the deeper purpose of martial arts beyond the physical – as potent symbols of resistance against oppression. Drawing from G.K. Chesterton’s wisdom and the martial legacy of historically oppressed societies, the article explores how martial arts can equip us to protect our freedoms, uphold our convictions, and resist the multifaceted oppression we face today, from increased governmental control to ideological coercion by violent groups.
Written by Sensei Mitch on April 16, 2023
Christian, Karate, Harmony
ReligionExplore the harmonious relationship between Karate and the Christian faith as we delve into how the spiritual aspects of this martial art can enhance one’s spiritual journey. Learn how the core values of Karate align with Christian principles, and how practicing this discipline can promote self-awareness, mindfulness, and a sense of community. See how integrating Karate into your spiritual practice can lead to personal growth and a deeper connection with God.
Written by Sensei Mitch on March 28, 2023
Why so Destructive?
Technique . Training notesWhy Martial Artists Break Wooden Boards and Other Objects: Purpose and Significance
