{"id":1095,"date":"2010-03-29T05:20:09","date_gmt":"2010-03-29T09:20:09","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=1095"},"modified":"2023-04-11T15:18:07","modified_gmt":"2023-04-11T19:18:07","slug":"200-sit-ups","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/200-sit-ups\/","title":{"rendered":"200 Sit-ups"},"content":{"rendered":"\n<p>Can you do it?<\/p>\n\n\n\n<p>Can you drop and give me 200 sit-ups?<\/p>\n\n\n\n<p>Neither can I, though I&#8217;m almost a quarter of the way there.\u00a0 This year I have stepped up my training substantially and when I recently found <a rel=\"noopener\" href=\"http:\/\/www.twohundredsitups.com\/\" target=\"_blank\"><strong><span style=\"text-decoration: underline;\">this program<\/span><\/strong><\/a> I knew I had to try it!\u00a0 So from time to time I will update my progress (over the next 6 weeks).\u00a0 I challenge you to do the same, post your progress in the comments section.\u00a0 Here&#8217;s to firming up my stomach so it can take more punishment from my students!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/twohundredsitups.com\/week-1\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2010\/03\/200situps-300x171.gif\" alt=\"200situps\" class=\"wp-image-1096\" title=\"200situps\"\/><\/a><\/figure><\/div>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Can you do it? Can you drop and give me 200 sit-ups? Neither can I, though I&#8217;m almost a quarter of the way there.\u00a0 This year I have stepped up my training substantially and when I recently found this program I knew I had to try it!\u00a0 So from time to time I will update<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/200-sit-ups\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[44,16],"tags":[176,14],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-fitness","category-training-notes","tag-fitness","tag-training"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":2,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":4086,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1095\/revisions\/4086"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}