{"id":1099,"date":"2010-03-30T05:31:02","date_gmt":"2010-03-30T09:31:02","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=1099"},"modified":"2023-04-11T15:18:07","modified_gmt":"2023-04-11T19:18:07","slug":"100-push-ups","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/100-push-ups\/","title":{"rendered":"100 Push-ups"},"content":{"rendered":"<p>Can you drop and give me 100 Push-ups?<\/p>\n<p>I use to be able to, now I am slightly embarrassed by how many I can do.\u00a0 Part of the problem is a shoulder injury but that sounds a lot like an excuse even to me!\u00a0 Since I have increased my training this year when I saw this, like the 200 sit-ups, I knew I had to add it to my training regiment.\u00a0 <a href=\"http:\/\/hundredpushups.com\" target=\"_blank\" rel=\"noopener\">This program<\/a> will be added to my current training regiment.\u00a0 I&#8217;ll post updates here and ask you to do the same in the comments section so we can see how we are doing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1100\" title=\"100pushups\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2010\/03\/100pushups-300x111.gif\" alt=\"100pushups\" width=\"300\" height=\"111\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you drop and give me 100 Push-ups? I use to be able to, now I am slightly embarrassed by how many I can do.\u00a0 Part of the problem is a shoulder injury but that sounds a lot like an excuse even to me!\u00a0 Since I have increased my training this year when I saw<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/100-push-ups\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[44,16],"tags":[176,74,14],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-fitness","category-training-notes","tag-fitness","tag-push-ups","tag-training"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":1,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":4821,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1099\/revisions\/4821"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}