{"id":1473,"date":"2011-04-07T17:13:44","date_gmt":"2011-04-07T21:13:44","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=1473"},"modified":"2023-04-11T15:17:00","modified_gmt":"2023-04-11T19:17:00","slug":"amazing-ariel-split","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/amazing-ariel-split\/","title":{"rendered":"Amazing Aerial Split"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2011\/04\/second-pair-of-legs.jpg\"><img decoding=\"async\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2011\/04\/second-pair-of-legs.jpg\" alt=\"\" class=\"wp-image-1474\" title=\"second-pair-of-legs\"\/><\/a><\/figure><\/div>\n\n\n\n<p>I was impressed and a little envious until I saw the other pair of legs&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was impressed and a little envious until I saw the other pair of legs&#8230;<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/amazing-ariel-split\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[38,94],"tags":[51],"class_list":["post-1473","post","type-post","status-publish","format-standard","hentry","category-for-fun","category-technique","tag-fun"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":1,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1473\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/1473\/revisions\/3040"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}