![\"abs-waistline\"](\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2013\/02\/abs-waistline.jpg\")
I need to say that again.\u00a0 The only way to lose weight is the hard way.\u00a0 You see it is simple math, (there go those eye rolls again!), our bodies are pretty simple machines when you ignore all the complexity.\u00a0 Our metabolism burns so many calories everyday regardless of our activity, if we are not doing much that is all we need to take in to “maintain” our weight. If you want to lose weight, then you need to either take in less or burn off more.\u00a0 You now know the secret of ALL weight loss programs, minus the expensive meals, books, DVD’s, rich spokes people who have personal Chef’s and trainers, just the facts.\u00a0 Now if you want to pay me money for this, if that will help motivate you then by all means, show me the money<\/a>!\u00a0 You can send it to me through the Donation Button at the top of the Right menu column.<\/p>\nSo don’t be fooled into screwing up your metabolism with a cabbage diet or all steak, miracle pills, or well you get the idea.\u00a0 It’s time to quit fooling yourself into thinking there is an easier way, do the work, control your inclination to put food in your mouth and suck it up!<\/p>\n
Your current height, weight, and age doesn’t matter, so keep it simple.\u00a0 One secret, if you are hungry, drink water, our bodies can’t discern between hunger and thirst, that might help.\u00a0 Stick to the following schedule and you WILL<\/b> lose weight.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Results:<\/b> What do you do if you eat more than this each day?\u00a0 You guessed it…<\/b>Exercise.\u00a0 Get on the bike or treadmill but remember working off the extra calories is hard work!\u00a0 <\/b><\/p>\n For example:\u00a0 Running for 30 minutes at 5 MPH will only burn off around 380 calories, sounds good until you try to run at 5 mph for 30 minutes!!\u00a0 Don’t believe me, calculate it for yourself<\/a>. Remember…if this were easy, everyone would be skinny.\u00a0 And if you think this was helpful or if you feel it will help you stick to the program, donate!!<\/p>\n\n\n
\n \n \n\n
\n Men<\/b><\/td>\n<\/tr>\n \n Eat 1800 Calories a Day<\/b><\/td>\n<\/tr>\n \n Example Schedule:<\/b><\/td>\n<\/tr>\n \n Breakfast:<\/b>
\nEat 500 calories
\n(When you wake up)<\/td>\n<\/tr>\n\n Lunch:<\/b>
\nEat 600 calories
\n(During your lunch break)<\/td>\n<\/tr>\n\n Dinner:<\/b>
\nEat 700 calories
\n(At least 3 hours before bedtime)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\n \n\n
\n Women<\/b><\/td>\n<\/tr>\n \n Eat 1500 Calories a Day<\/b><\/td>\n<\/tr>\n \n Example Schedule:<\/b><\/td>\n<\/tr>\n \n Breakfast:<\/b>
\nEat 400 calories
\n(When you wake up)<\/td>\n<\/tr>\n\n Lunch:<\/b>
\nEat 500 calories
\n(During your lunch break)<\/td>\n<\/tr>\n\n Dinner:<\/b>
\nEat 600 calories
\n(At least 3 hours before bedtime)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nWill vary but you should lose about 1 lb per week…or about 52 lbs per year!!<\/p>\n
\n<\/b><\/p>\n