{"id":2045,"date":"2013-03-20T10:05:33","date_gmt":"2013-03-20T14:05:33","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=2045"},"modified":"2023-04-11T15:16:08","modified_gmt":"2023-04-11T19:16:08","slug":"controlling-your-body","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/controlling-your-body\/","title":{"rendered":"Controlling your Body"},"content":{"rendered":"\n<p>The main focus of the Martial Arts is control.\u00a0 Control of yourself, your body and your situation.\u00a0 Perfecting a technique or Kata is all about being aware of your bodies position and controlling your bodies movements.\u00a0 This awareness and control translates into the sparring ring allowing you to become aware of your opponents movements, patterns and ultimately vulnerabilities.\u00a0 It all starts with control of your own body and movements.\u00a0 The following video is an excellent example of a man who is in total control of his body and aware of it&#8217;s position and movements.\u00a0 It is not a martial art demonstration but dub-step dancing, watch and be amazed&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-container\"><iframe loading=\"lazy\" title=\"Lia Kim &amp; Tutat \/ Skrillex - Promises \/ Dubstep Dance\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/lJ8ckeiLxV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The point to sharing this video is control starts with practice if you want to perfect any discipline or technique.\u00a0 Whether it is Karate, Ballet, Mathematics, a musical instrument or Knitting it all starts with practice.\u00a0 Practice takes perseverance to find success, so commit to practicing everyday so you can find your control and perfection.\u00a0 You won&#8217;t regret it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main focus of the Martial Arts is control.\u00a0 Control of yourself, your body and your situation.\u00a0 Perfecting a technique or Kata is all about being aware of your bodies position and controlling your bodies movements.\u00a0 This awareness and control translates into the sparring ring allowing you to become aware of your opponents movements, patterns<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/controlling-your-body\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[7,16],"tags":[182,63,180,14,177],"class_list":["post-2045","post","type-post","status-publish","format-standard","hentry","category-awareness","category-training-notes","tag-control","tag-success","tag-technique","tag-training","tag-video"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=2045"}],"version-history":[{"count":2,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/2045\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/2045\/revisions\/3002"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}