{"id":274,"date":"2006-04-23T12:17:53","date_gmt":"2006-04-23T12:17:53","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=274"},"modified":"2006-04-23T12:17:53","modified_gmt":"2006-04-23T12:17:53","slug":"how-to-know-what-size-portion-you-should-take","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/how-to-know-what-size-portion-you-should-take\/","title":{"rendered":"How to know what size portion you should take&#8230;"},"content":{"rendered":"<p>This is a great graphic that you cn use as a guide to help you decide the right serving size (amount of food) for each meal using everyday items.  Remember that some people require bigger portions&#8230;within reason!<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/karatetraining.org\/blog\/media\/1\/20060423-portionsize.jpg\" alt=\"Portion Size Assistant\" height=\"647\" width=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great graphic that you cn use as a guide to help you decide the right serving size (amount of food) for each meal using everyday items. Remember that some people require bigger portions&#8230;within reason!<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/how-to-know-what-size-portion-you-should-take\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-dietary-ideas"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}