{"id":353,"date":"2006-07-19T01:24:00","date_gmt":"2006-07-19T01:24:00","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=353"},"modified":"2006-07-19T01:24:00","modified_gmt":"2006-07-19T01:24:00","slug":"talapia-recipe","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/talapia-recipe\/","title":{"rendered":"Talapia Recipe"},"content":{"rendered":"<p>Here is a KarateTraining.org first&#8230;healthy recipes to augment for your training and fitness program.  If you like this perhaps we&#8217;ll post more!<\/p>\n<p>Talapia, for those of you that don&#8217;t know what Talapia is&#8230;its basically white fish.  The best place to find it is at SAMS CLUB where you can purchase it in a large bag of individually wrapped pieces (each piece is roughly 2oz.).<br \/>\nTo prepare, fill a container with tap water and soak the wrapped pieces (do not unwrap) for about 15 minutes or until thawed. Unwrap the thawed talapia and drizzle lightly with 1 tablespoon olive oil (rub the pieces to fully cover in oil), sprinkle with garlic powder, pepper, thyme, and salt.  A few squeezes of lemon taste great over top too.  If you are using a George Forman Grill, they should take about 7 minutes to fully cook.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/karatetraining.org\/blog\/media\/1\/20060718-talapia.jpg\" alt=\"Talapia\" height=\"375\" width=\"500\" \/><br \/>\n<em>Add your own healthy side dishes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a KarateTraining.org first&#8230;healthy recipes to augment for your training and fitness program. If you like this perhaps we&#8217;ll post more! Talapia, for those of you that don&#8217;t know what Talapia is&#8230;its basically white fish. The best place to find it is at SAMS CLUB where you can purchase it in a large bag<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/talapia-recipe\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-dietary-ideas"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":0,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}