{"id":3964,"date":"2022-03-01T17:55:30","date_gmt":"2022-03-01T22:55:30","guid":{"rendered":"https:\/\/karatetraining.org\/weblog\/?p=3964"},"modified":"2022-03-21T07:58:26","modified_gmt":"2022-03-21T11:58:26","slug":"pushup-challenge-day-60","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/pushup-challenge-day-60\/","title":{"rendered":"Pushup Challenge Day 60"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Today is day 60 of the <a href=\"https:\/\/karatetraining.org\/weblog\/66795-push-up-challenge\/\">66,795 pushup Challenge<\/a>.  For all of you that have joined the Challenge we have now performed 1,830 pushups this year!  Only 64,965 pushups to go!!  To everyone that is doing the Challenge with me, I would ask you to post a comment and let me know how you are doing.<\/p>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">It is not to late to start the challenge if you haven&#8217;t.  It will be hard but not impossible.  The idea really appealed to me, I have always done pushups but never like this.  The Challenge is really more about committing to somethings and sticking with it.  No Excuses, no wimp outs, no almosts.  And no you do not have to do the pushups all at once, you just have to do them in one day.  Today I did a set of 25 in the AM, 20 around Noon and then 15 late afternoon.<\/p>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Today is day 60 of the 66,795 pushup Challenge. For all of you that have joined the Challenge we have now performed 1,830 pushups this year! Only 64,965 pushups to go!! To everyone that is doing the Challenge with me, I would ask you to post a comment and let me know how you are<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/pushup-challenge-day-60\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":3842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[41,43,44],"tags":[],"class_list":["post-3964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competition","category-events","category-fitness"],"jetpack_featured_media_url":"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/01\/core-fitness-training-banner.jpg","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/3964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=3964"}],"version-history":[{"count":2,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/3964\/revisions"}],"predecessor-version":[{"id":4167,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/3964\/revisions\/4167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media\/3842"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=3964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=3964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=3964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}