{"id":4078,"date":"2022-03-12T07:00:00","date_gmt":"2022-03-12T12:00:00","guid":{"rendered":"https:\/\/karatetraining.org\/weblog\/?p=4078"},"modified":"2022-03-11T09:28:03","modified_gmt":"2022-03-11T14:28:03","slug":"spring-forward","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/spring-forward\/","title":{"rendered":"Spring Forward"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">No this isn&#8217;t a new Sparring technique or fitness exercise!  <br><strong>Don&#8217;t forget clocks will move forward and you lose an hour of sleep on Sunday for Daylight saving time!<\/strong><\/p>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward.jpg\" alt=\"spring forward\" class=\"wp-image-4080\" srcset=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward.jpg 680w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward-300x300.jpg 300w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward-150x150.jpg 150w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward-400x400.jpg 400w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/spring-forward-600x600.jpg 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><figcaption>spring forward<\/figcaption><\/figure><\/div>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>No this isn&#8217;t a new Sparring technique or fitness exercise! Don&#8217;t forget clocks will move forward and you lose an hour of sleep on Sunday for Daylight saving time!<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/spring-forward\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":3991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[43],"tags":[56],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-holiday"],"jetpack_featured_media_url":"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/Holiday-Banner.jpg","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":2,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4078\/revisions\/4084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media\/3991"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}