{"id":4087,"date":"2022-03-15T07:40:00","date_gmt":"2022-03-15T11:40:00","guid":{"rendered":"https:\/\/karatetraining.org\/weblog\/?p=4087"},"modified":"2022-03-11T09:51:35","modified_gmt":"2022-03-11T14:51:35","slug":"200-sit-up-challenge","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/200-sit-up-challenge\/","title":{"rendered":"200 Sit-up Challenge"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">I wrote about this challenge <a href=\"https:\/\/karatetraining.org\/weblog\/200-sit-ups\/\"><strong><span style=\"text-decoration: underline;\">back in 2010<\/span><\/strong><\/a>, where has the time gone!  While I wrote about the 200 sit-up challenge before I think given the success of <a href=\"https:\/\/karatetraining.org\/weblog\/66795-push-up-challenge\/\"><strong><span style=\"text-decoration: underline;\">the 66,795 Push-Up Challenge<\/span><\/strong><\/a> I would revisit the sit-up challenge.<\/p>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"http:\/\/www.twohundredsitups.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2010\/03\/200situps.gif\" alt=\"200 Sit-ups\" class=\"wp-image-2646\"\/><\/a><figcaption>200 Sit-Ups<\/figcaption><\/figure><\/div>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>I wrote about this challenge back in 2010, where has the time gone! While I wrote about the 200 sit-up challenge before I think given the success of the 66,795 Push-Up Challenge I would revisit the sit-up challenge.<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/200-sit-up-challenge\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":3842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[44,16],"tags":[189,176,14],"class_list":["post-4087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-training-notes","tag-challenge","tag-fitness","tag-training"],"jetpack_featured_media_url":"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/01\/core-fitness-training-banner.jpg","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=4087"}],"version-history":[{"count":1,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4087\/revisions"}],"predecessor-version":[{"id":4092,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4087\/revisions\/4092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media\/3842"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=4087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=4087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=4087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}