{"id":4317,"date":"2022-04-04T08:43:41","date_gmt":"2022-04-04T12:43:41","guid":{"rendered":"https:\/\/karatetraining.org\/weblog\/?p=4317"},"modified":"2022-04-04T08:43:43","modified_gmt":"2022-04-04T12:43:43","slug":"speed-agility-training","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/speed-agility-training\/","title":{"rendered":"Speed &#038; Agility training"},"content":{"rendered":"\n<p>Thought I would stick with the child athlete theme to demonstrate the importance of using the right tools.  This young man is using a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/SDFKL-Multifunctional-Equipment-Spinning-Coordination\/dp\/B093BZPHWQ\/?&amp;_encoding=UTF8&amp;tag=jnrenterpri00-20&amp;linkCode=ur2&amp;linkId=aae560a0f274e357549b827135ec824c&amp;camp=1789&amp;creative=9325\" target=\"_blank\"><strong>Multi-functional Boxing Gym Equipment<\/strong><\/a> to perfect his moves.  This type of equipment is a great way to improve your reaction time, speed and enhance the use of your peripheral vision.  Enjoy the video and take notes this kid is good!<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/nice-workout.mp4\"><\/video><\/figure>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Thought I would stick with the child athlete theme to demonstrate the importance of using the right tools. This young man is using a Multi-functional Boxing Gym Equipment to perfect his moves. This type of equipment is a great way to improve your reaction time, speed and enhance the use of your peripheral vision. Enjoy<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/speed-agility-training\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[100,16,53],"tags":[14],"class_list":["post-4317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products","category-training-notes","category-video","tag-training"],"jetpack_featured_media_url":"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/Training-banner.jpg","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=4317"}],"version-history":[{"count":1,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4317\/revisions"}],"predecessor-version":[{"id":4320,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4317\/revisions\/4320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media\/4159"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=4317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=4317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=4317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}