{"id":4347,"date":"2022-05-02T07:17:00","date_gmt":"2022-05-02T11:17:00","guid":{"rendered":"https:\/\/karatetraining.org\/weblog\/?p=4347"},"modified":"2022-05-02T09:38:24","modified_gmt":"2022-05-02T13:38:24","slug":"increasing-your-power","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/increasing-your-power\/","title":{"rendered":"Increasing Your Punch Power"},"content":{"rendered":"\n<p>Mas Oyama would suggest you perform this power exercise 300 times daily!  I would suggest that you build up to that slowly.<\/p>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n\n\n\n<p>To perform the power pushup exercise you should use a firm cushion as pictured.  A couch cushion will do in a pinch.  Start with a closed fist pushup position and execute as depicted below.  When you strike you want to hit with your full power.  Always return to a good start position form.  This exercise will increase the power of your punch through a strong core and muscle memory of the punch technique.<\/p>\n\n\n\n<p>OSU!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/power-pushups.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"642\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/power-pushups.jpg\" alt=\"power pushups\" class=\"wp-image-4349\" srcset=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/power-pushups.jpg 677w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/power-pushups-300x284.jpg 300w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/power-pushups-600x569.jpg 600w, https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/04\/power-pushups-400x379.jpg 400w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/a><figcaption>power pushups<\/figcaption><\/figure><\/div>\n\n\n<script>\r\n document.write('<hr style=\"width=75%; border-top: 2px solid #000; margin: auto;'>');\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Mas Oyama would suggest you perform this power exercise 300 times daily! I would suggest that you build up to that slowly. To perform the power pushup exercise you should use a firm cushion as pictured. A couch cushion will do in a pinch. Start with a closed fist pushup position and execute as depicted<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/increasing-your-power\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[44],"tags":[176,119,120,14],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-kyokushin","tag-mas-oyama","tag-training"],"jetpack_featured_media_url":"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2022\/03\/Training-banner.jpg","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=4347"}],"version-history":[{"count":2,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4347\/revisions"}],"predecessor-version":[{"id":4351,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/4347\/revisions\/4351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media\/4159"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}