{"id":516,"date":"2007-03-15T11:01:00","date_gmt":"2007-03-15T11:01:00","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=516"},"modified":"2007-03-15T11:01:00","modified_gmt":"2007-03-15T11:01:00","slug":"eat-your-peas","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/eat-your-peas\/","title":{"rendered":"Eat Your Peas!!"},"content":{"rendered":"<p>Peas are a great source of vitimans as a matter of fact they are loaded with A, B-1, B-6, C and K.  And when it comes to protein peanut butter doesn&#8217;t have anything up on peas&#8230;100 calories of peas which is about a 3\/4 cup serving has more protein then a tablespoon of peanut butter!  Vegetable protein that is&#8230;just what your body in training needs!  I know who likes peas!?!  Well here is a recipe for some not what your mother served peas that even the biggest skeptic will love.  They taste great and the presentation will impress the ladies!  Are you guys listening?<\/p>\n<ul><b>Minted Peas in Lettuce Cups<\/b><\/p>\n<li>2 cups fresh peas or 10 oz frozen peas\n<li>1 onion, minced\n<li>2 oz unsalted butter\n<li>1\/3 cup fresh mint, chopped\n<li>1 tsp sugar\n<li>Salt and pepper to taste\n<li>8 Boston lettuce leaves, washed<\/ul>\n<p><\/p>\n<ul><b>Directions<\/b><\/p>\n<li>If you are using fresh peas blanch them in boiling water for 5 minutes then plunge them into cold water to stop the cooking process.  If using frozen peas, defrost them.\n<li>Saute onion in butter until caramelized, about 10 to 15 minutes.\n<li>Add peas, mint, sugar, salt and pepper and cook for 5 minutes or until hot.\n<li>Spoon peas into lettuce cups and serve warm.<\/ul>\n<p>\nMmmmmmmmm Good!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peas are a great source of vitimans as a matter of fact they are loaded with A, B-1, B-6, C and K. And when it comes to protein peanut butter doesn&#8217;t have anything up on peas&#8230;100 calories of peas which is about a 3\/4 cup serving has more protein then a tablespoon of peanut butter!<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/eat-your-peas\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","hentry","category-dietary-ideas"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}