{"id":532,"date":"2007-04-04T01:34:00","date_gmt":"2007-04-04T01:34:00","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=532"},"modified":"2007-04-04T01:34:00","modified_gmt":"2007-04-04T01:34:00","slug":"procrastination","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/procrastination\/","title":{"rendered":"Procrastination"},"content":{"rendered":"

We all face it… procrastination. From changing a light bulb to exercise and diet we all face procrastination at some point. So here is one way to Deal with procrastination NOW!
\nN<\/b> – note your commitments (tell others-write it down)
\nO<\/b> – own the project\/task
\nW<\/b> – work in small steps (Baby Steps – they are easier to accomplish)
\nEliminate these words from your vocabulary – “hope”, “Wish”, “should” and “maybe”. Nobody likes people who aren’t sure of themselves. <\/p>\n","protected":false},"excerpt":{"rendered":"

We all face it… procrastination. From changing a light bulb to exercise and diet we all face procrastination at some point. So here is one way to Deal with procrastination NOW! N – note your commitments (tell others-write it down) O – own the project\/task W – work in small steps (Baby Steps – they Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-training-notes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":0,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}