{"id":828,"date":"2008-02-29T01:03:39","date_gmt":"2008-02-29T01:03:39","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=828"},"modified":"2023-04-11T15:19:09","modified_gmt":"2023-04-11T19:19:09","slug":"oven-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/oven-roasted-vegetables\/","title":{"rendered":"Oven Roasted Vegetables"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2008\/02\/oven_roasted_vegetables.jpg\" style=\"padding: 10px\" alt=\"Oven Roasted Vegetables\" align=\"right\" \/><\/p>\n<ul>\n<li>1 Eggplant<\/li>\n<li>1 Red Bell Pepper<\/li>\n<li>1 Sweet Yellow Onion<\/li>\n<li>1 Yellow and\/or Zucchini Squash (optional)<\/li>\n<li>3 T  Balsamic Vinegar<\/li>\n<li>1 tsp Mince Garlic<\/li>\n<\/ul>\n<p>Wash and chop all vegetables.  You can either rough cut the vegetables or cut them in strips or cubs, your preference.<\/p>\n<p>Spray a rimmed cookie sheet with cooking spray.  Spread vegetables evenly on the pan, and then spray again (toss with a spatula to coat).  Bake at 400 degrees for 30-40 minutes.  Remove vegetable from oven and place in a bowl.  Toss with vinegar and garlic. Serve!<\/p>\n<p><em>Prep Time: 40-50 Minutes<br \/>\nServes: 3-4 People<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Eggplant 1 Red Bell Pepper 1 Sweet Yellow Onion 1 Yellow and\/or Zucchini Squash (optional) 3 T Balsamic Vinegar 1 tsp Mince Garlic Wash and chop all vegetables. You can either rough cut the vegetables or cut them in strips or cubs, your preference. Spray a rimmed cookie sheet with cooking spray. Spread vegetables<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/oven-roasted-vegetables\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[49],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-dietary-ideas"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":1,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":4916,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/828\/revisions\/4916"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}