{"id":832,"date":"2008-03-03T00:03:25","date_gmt":"2008-03-03T00:03:25","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=832"},"modified":"2023-04-11T15:19:08","modified_gmt":"2023-04-11T19:19:08","slug":"kei-betty-fried-rice","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/kei-betty-fried-rice\/","title":{"rendered":"Kei Betty Fried Rice!"},"content":{"rendered":"<p>Great Chicken Fried Rice! I came across this great recipe with a very amusing presentation. Betty has Martial Arts Appeal and we are more then happy to present her here \ud83d\ude42<br \/>\n<center><\/p>\n<p><object width=\"512\" height=\"323\"><param name=\"movie\" value=\"http:\/\/d.yimg.com\/static.video.yahoo.com\/yep\/YV_YEP.swf?ver=2.0.44\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"flashVars\" value=\"id=3370956&#038;vid=802753&#038;lang=en-US&#038;intl=us&#038;thumbUrl=http:\/\/us.i1.yimg.com\/us.yimg.com\/i\/us\/sch\/cn\/v\/v2\/w306\/802753_320_240.jpeg\" \/><\/object><\/center><br \/>\nIf you couldn&#8217;t write that all down fast enough here is the Ingredient list and Directions or you can print it from the <a href=\"http:\/\/www.averagebetty.com\/recipes\/betty6_recipe.pdf\" target=\"_blank\" rel=\"noopener\"><strong>PDF<\/strong><\/a> Betty was gracious enough to make available. Happy Cooking!<\/p>\n<ul><strong>Ingredients:<\/strong><\/p>\n<li>1 cup <a href=\"http:\/\/www.amazon.com\/gp\/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLowell-Farms-Organic-Jasmine-igourmet-com%2Fdp%2FB0006TQ2SE%3Fie%3DUTF8%26s%3Dgourmet-food%26qid%3D1204215785%26sr%3D1-1&amp;tag=pridelasts-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\">Jasmine white rice<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=pridelasts-20&amp;l=ur2&amp;o=1\" style=\"border: medium none  ! important; margin: 0px ! important\" border=\"0\" height=\"1\" width=\"1\" \/><\/li>\n<li>2 green onions (aka spring onions)<\/li>\n<li>2 wheels medium sweet white onion<\/li>\n<li>1 small carrot<\/li>\n<li>2 eggs<\/li>\n<li>2-3 cloves garlic<\/li>\n<li>\u00be \u2013 1 cup chopped chicken<\/li>\n<li>\u00bd cup low sodium soy sauce (to taste)<\/li>\n<li>canola oil<\/li>\n<li>salt &amp; pepper<\/li>\n<\/ul>\n<ol><strong>Directions:<\/strong><\/p>\n<li>Prepare one cup Jasmine white rice. That&#8217;s 3 cups cooked white rice, yo.<\/li>\n<li>Allow the rice to cool or even chill out in the refrigerator before you use it.<\/li>\n<li>Dice green onions, white onion and carrot. Mince garlic; set aside. Shred or chop grilled chicken; set aside.<\/li>\n<li>Saute green onions, white onion and carrot in your biggest, flattest skillet with a dash of salt and a crack of pepper in 1 tsp canola oil over medium heat until tender and golden. Remove from heat.<\/li>\n<li>Cook 2 eggs in 1 tsp of canola oil. Start with a fry and end with a scramble. Don&#8217;t forget the salt and pepper. Remove from heat.<\/li>\n<li>Add 1 tbsp canola oil to medium-high heat pan. Begin cooking the rice in small batches, gradually adding rice to pan. The rice will not brown, per se, but begin to get a little color around the edges. Fry plain rice 5-7 minutes.<\/li>\n<li>Sprinkle low-sodium soy sauce over frying rice. Toss.<\/li>\n<li>Add a scant tablespoon of butter. Toss.<\/li>\n<li>Fry rice, soy sauce and butter for another 5 minutes.<\/li>\n<li>Add sauted vegetable mixture and eggs. Toss.<\/li>\n<li>Lower heat to medium-low and add chicken, garlic and finish of soy sauce. Toss a few more minutes and enjoy!<\/li>\n<\/ol>\n<p>For an added treat serve with some steamed broccoli. A sprinkling of toasted sesame seeds and a dash of <a href=\"http:\/\/www.amazon.com\/gp\/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FHuy-Fong-Sriracha-sauce-bottles%2Fdp%2FB000EISKJ6%3Fie%3DUTF8%26s%3Dgourmet-food%26qid%3D1204215733%26sr%3D1-3&amp;tag=pridelasts-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325\">Sriracha<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=pridelasts-20&amp;l=ur2&amp;o=1\" style=\"border: medium none  ! important; margin: 0px ! important\" border=\"0\" height=\"1\" width=\"1\" \/> never hurt either! Buy the ingredients using the provided links and help support the <a href=\"https:\/\/pridelasts.org\" target=\"_blank\" rel=\"noopener\"><b>Pride Lasts Scholarship<\/b><\/a> while satisfying your appetite!<\/p>\n<p>Check out some of Betty&#8217;s other great Recipes at <a href=\"http:\/\/www.averagebetty.com\" target=\"_blank\" rel=\"noopener\"><strong>her site<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great Chicken Fried Rice! I came across this great recipe with a very amusing presentation. Betty has Martial Arts Appeal and we are more then happy to present her here \ud83d\ude42 If you couldn&#8217;t write that all down fast enough here is the Ingredient list and Directions or you can print it from the PDF<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/kei-betty-fried-rice\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[37,49,53],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","hentry","category-entertainment","category-dietary-ideas","category-video"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":2,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"predecessor-version":[{"id":4914,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/832\/revisions\/4914"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}