{"id":911,"date":"2008-04-23T02:04:24","date_gmt":"2008-04-23T02:04:24","guid":{"rendered":"http:\/\/karatetraining.org\/weblog\/?p=911"},"modified":"2023-04-11T15:18:25","modified_gmt":"2023-04-11T19:18:25","slug":"a-quick-reaction","status":"publish","type":"post","link":"https:\/\/karatetraining.org\/weblog\/a-quick-reaction\/","title":{"rendered":"A Quick Reaction"},"content":{"rendered":"<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/karatetraining.org\/weblog\/wp-content\/uploads\/2008\/04\/demo7.png\" style=\"padding: 10px\" alt=\"Bear Hug - grab from the rear Defense\" \/><\/p>\n<p style=\"text-align: center\">This is a great move that is easy to learn.<\/p>\n<p style=\"text-align: center\">Just secure the opponents arms to your chest and twist to one side while bending slightly forward. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great move that is easy to learn. Just secure the opponents arms to your chest and twist to one side while bending slightly forward. \ud83d\ude42<a class=\"read-more\" href=\"https:\/\/karatetraining.org\/weblog\/a-quick-reaction\/\" title=\"Read More\"> <span class=\"button \">Read More<\/span><\/a><\/p>\n","protected":false},"author":123458,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-training-notes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/users\/123458"}],"replies":[{"embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":1,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":4879,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/posts\/911\/revisions\/4879"}],"wp:attachment":[{"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karatetraining.org\/weblog\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}