Talapia Recipe

Sensei Post in Recipes and Health Facts

Here is a KarateTraining.org first…healthy recipes to augment for your training and fitness program. If you like this perhaps we’ll post more!

Talapia, for those of you that don’t know what Talapia is…its basically white fish. The best place to find it is at SAMS CLUB where you can purchase it in a large bag of individually wrapped pieces (each piece is roughly 2oz.).
To prepare, fill a container with tap water and soak the wrapped pieces (do not unwrap) for about 15 minutes or until thawed. Unwrap the thawed talapia and drizzle lightly with 1 tablespoon olive oil (rub the pieces to fully cover in oil), sprinkle with garlic powder, pepper, thyme, and salt. A few squeezes of lemon taste great over top too. If you are using a George Forman Grill, they should take about 7 minutes to fully cook.
Add your own healthy side dishes

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