Written by Sensei Mitch on March 19, 2024
The Noise Meant to Distract You : Stop the Noise
Articles of Interest . Awareness . For KidsThe Noise of Modernity: How Our World Hinders Action In the tapestry of today’s digital era, a din of distractions surrounds us. The original sentiment – “In a world dominated by ceaseless chatter, ephemeral social media posts, and grandiose claims, this phrase calls on us to remember that true intent and character are demonstrated not
Written by Sensei Mitch on August 12, 2023
Be Realistic
Awareness . State of Mind . Training notesEmbrace the journey to your best self with realistic expectations, small, manageable steps, and the courage to break free from bad habits. This guide is more than just motivation; it’s a practical roadmap towards personal success and fulfillment. Dive in to learn how to face your fears, break down big goals into achievable tasks, and reconstruct yourself into the Champion you are meant to be. Your path to greatness begins here!
Written by Sensei Mitch on July 11, 2023
Understanding Sin and The Path to Redemption: A Reflection on Judas and the Saints
Articles of Interest . ReligionExplore the complexities of human nature and our capacity for sin, even when we understand our actions are wrong, through the lens of Catholicism. Taking Judas Iscariot as a starting point, this article delves into why knowledge of right and wrong isn’t always sufficient to deter sin. Drawing on the examples of St. Francis of Assisi and St. Augustine of Hippo, we examine how these saints resisted temptation and sought God’s grace, offering lessons for our own spiritual journeys. This reflection aims to foster a deeper understanding of sin, forgiveness, and the pursuit of holiness.
Written by Sensei Mitch on March 13, 2023
The Element of Surprise
Articles of Interest . Awareness . History . ReligionPerhaps this isn’t the best title given the perception most will have when they begin to read this article. What gives us the element of surprise? Since we are Martial Artists we should not be in the shadows lying in wait for our adversaries. We are men and women of honor. However being men and
Written by Sensei Mitch on February 24, 2022
Control Yourself, Control Others
Law Enforcement . Self-Defense . State of Mind . Training notesControl is required to successfully handle most of life’s difficult tasks. In the Martial Arts we train to maintain control of ourselves in confrontations, especially physical ones. There are many careers that require the same level of control of self, Police Officer, Astronaut, Surgeon, Soldier, Fireman are among these careers. Control lets your brain stay
Written by Sensei Mitch on February 6, 2022
Prayer, Faith and the Martial Arts
Quotes . Religion . State of MindPrayer is not something you hear much about in the Martial Arts, which I think if unfortunate. Many of the ideals taught in the Martial Arts are religious. Specifically I see a strong connection to the teachings of Christianity. Take for example the quote pictured to the Right: “The best reason for learning karate is
Written by Sensei Mitch on January 1, 2022
Make the Time to Train!
Events & Holidays . Fitness . Training notesWe all have the best of intentions when it comes to New Years resolutions, attempts to get in shape, diet, learn something new or just improve ourselves. Unfortunately we are creatures of habit and if you have never made a habit of following through you are in for a rough road that will most likely
Written by Sensei Mitch on December 23, 2021
10 Rules
State of Mind . Training notesWith great power comes great responsibility and hopefully a good dose of common-sense! I thought these were worth sharing during this Christmas Season. I shall never invite trouble through uncalled for looks, remarks, or actions. I shall make every effort to smile and talk, and not fight my way out of trivial situations. I shall
Written by ktadmin on December 22, 2021
Breathing
Training notesAnyone that has been a student of mine knows my favorite word and technique, breathing! This skill is so often ignored or neglected. Students often do not see the value and cheat, sometime instructors do not understand of convey the importance. The following two quotes cover the essence of my teaching. “In the traditional Japanese
Written by Sensei Mitch on February 28, 2013
Study to Train
Articles of Interest . Karate . Training notesWhy do we train? Why do we study the Martial Arts? Why do we do all these forms? Why don’t we just fight? Why? Why? It is the classic question posed in hundreds of films like the Karate Kid. The answer isn’t as crystal clear and the payout isn’t as dramatic in real life. In
