Written by Sensei Mitch on April 7, 2022
World Health Day
Events & Holidays . ProductsToday is the perfect day to review our Withing Review. An even better day to purchase your own Withings Scanwatch! And while you are 97 days late starting if you didn’t except the Push-Up Challenge it is never to late to start now! Everyday should be world health day! We all could use a little
Written by Sensei Mitch on April 4, 2022
Speed & Agility training
Products . Training notes . VideoThought I would stick with the child athlete theme to demonstrate the importance of using the right tools. This young man is using a Multi-functional Boxing Gym Equipment to perfect his moves. This type of equipment is a great way to improve your reaction time, speed and enhance the use of your peripheral vision. Enjoy
Written by Sensei Mitch on January 25, 2022
Basic Sparring Equipment Explained
Articles of Interest . Competition . Karate . Products . Questions . Training notesWritten by Sensei Mitch Sparring with an opponent is one of the most fundamental aspects of any martial arts training. It is after all, the time to test all the skills, strength, speed and techniques you have learnt and put them all together. Nevertheless, there’s an important thing to consider first before rushing into a
Written by Sensei Mitch on January 19, 2022
Basic Martial Arts Gear Explained
Articles of Interest . Products . ReviewsWritten by Sensei Mitch In order to look the part, enhance your martial arts training sessions and broaden your techniques, some form of martial arts gear will ultimately be required particularly if you intend on joining a martial arts club. Although you can practice the martial arts in any type of clothing, even your pajamas,
Written by Sensei Mitch on January 3, 2022
Withings Scanwatch Review
Fitness . Products . ReviewsI received a Withings Scanwatch for Christmas! Being a Technophile and Fitness centric I couldn’t be happier! Now that I have worn it for a week (and read about it for months) I wanted to share my experience in this 10 point review. Look & Feel The look is spectacular and professional yet it is
Written by Sensei Mitch on February 19, 2011
Crazy Cereal
For Kids . Fun Stuff . Products . Recipes and Health FactsWhen you go to the grocery store and stand in the cereal isle you can’t help but think…I must be crazy! Well you just might be right but not because of the ridiculously high price of cereal or the low nutritional value of most cereals or even the sugar content. No it turns out you/we
Written by Sensei Mitch on February 2, 2011
The Real World is Outside…
Fitness . Fun Stuff . Products . Recipes and Health FactsSome times we need a reminder to be part of the real world… To many of us are so connected (via technology) that we are disconnected from the real world and real world experiences. While I love my computer and video games it disturbs me when I hear people replacing legitimate activities like going to
Written by Sensei Mitch on February 1, 2011
FitDeck Playing Cards for Combat Sports and more
Fitness . Products . Training notesI came across these really cool fitness cue cards. They are simple to use and give a concise description and visual representation of each exercise. Here is an example the “Firefighter Lunge with a Twist” card: Everyone knows how fond I am of Lunges as a training tool, so you can look forward to these!!
