Written by Sensei Mitch on March 19, 2023
Intermittent Fasting: A Guide for Martial Artists
Diet . FitnessIntermittent fasting (IF) has become increasingly popular as a flexible and effective eating pattern to promote weight loss, improved health, and increased mental focus. For martial artists who are constantly striving to optimize their performance and overall well-being, intermittent fasting may offer unique advantages. In the last article we explored the various intermittent fasting schedules.
Written by Sensei Mitch on March 18, 2023
Intermittent Fasting Schedules
Diet . Fitness . Training noteswe are starting with a pure definition of the topic. If you are considering incorporating intermittent fasting into your lifestyle or training regiment
Written by Sensei Mitch on March 17, 2023
Meditation Point #139
A Zen Thinga powerful reminder of the importance of being open to self-realization and the world around us.
Written by Sensei Mitch on March 14, 2023
Will the MA help defend me in real-life situations?
Ask Sensei . QuestionsWill martial arts training help me defend myself in real-life situations? Martial arts training can certainly provide a foundation of skills and techniques that can be useful in real-life self-defense situations. However, it is important to note that self-defense is not just about physical techniques. Situational awareness, de-escalation techniques, and decision-making skills are also crucial
Written by Sensei Mitch on March 11, 2023
Power-n-Justice
Karate . Quotes“Power without justice is violence, and justice without power is incompetence.” – Mas Oyama The quote by Mas Oyama emphasizes the importance of balancing power and justice in order to create a fair and just society. Without power, justice cannot be enforced, and without justice, power can easily become abusive and violent. This quote reflects
Written by Sensei Mitch on March 11, 2023
Spring Forward Maggots!
Announcements & Press Releases . Events & HolidaysAlright, you lazy good-for-nothings! Listen up! It’s that time of year again when we gotta move those clocks forward! That’s right, we’re losing an hour of precious sleep, but don’t you dare use that as an excuse to slack off! So here’s the deal, you need to set those clocks forward one hour before hitting
Written by Sensei Mitch on March 4, 2023
Make Your Life Spectacular
A Zen Thing . Profiles . Quotes . State of MindRobin Williams – Make Your Life Spectacular Hollywood legend Robin Williams tells you how to make your life spectacular and why it’s all worth it in the end. Transcript: You know, as we come to the end of this phase of our life,we find ourselves trying to remember the good timesand trying to forget the
Written by Sensei Mitch on March 3, 2023
One Thumb Fist
Technique . Training notesWatch in awe as Mas Oyama demonstrates the devastating one thumb fist technique. This move is particularly effective when aimed at pressure points such as the temple, medulla oblongata or spinal cord, by striking from the opponent’s blind spot at a close distance. The perfect target areas are the temporal region and occipital region at
Written by Sensei Mitch on January 1, 2023
New Year’s Reflection
A Zen Thing . Events & Holidays . QuotesNew Year’s Reflection Laughter is enlightenment Anger is ignorant Crying is training – Mas Oyama
Written by Sensei Mitch on May 9, 2022
Do Over
Awareness . For Kids . VideoOur choices have consequences, most of our choices can not be undone easily. When we make the wrong choice we often feel “buyer’s remorse” over what we were sure was a good decision/choice. Children and it seems Dogs have a hard time learning these lessons. Hopefully Adults have learned their lessons but current events seem
