Written by Sensei Mitch on August 7, 2023
Get the Stress Out!
Fitness . Training notesDiscover the transformative power of martial arts in combating stress. This engaging read highlights the two types of stress and illustrates how martial arts training can serve as an effective stress-dissolving catalyst. From stimulating mood-enhancing endorphins to fostering discipline and self-confidence, uncover how incorporating martial arts into your routine can lead to a balanced and stress-resilient lifestyle.
Written by Sensei Mitch on August 5, 2023
Pushup Fitness Guide
Fitness . Training notesDiscover the transformative power of pushups in our comprehensive fitness guide. Learn the techniques, variations, and benefits of this classic bodyweight exercise, perfect for at-home workouts or gym sessions. We offer a detailed 4-week schedule to enhance your pushup mastery gradually, irrespective of your fitness level. From beginners to workout enthusiasts, this guide is a must-read for anyone wanting to improve their upper body strength and overall fitness. Start your pushup journey with us today!
Written by Sensei Mitch on March 27, 2023
Unveiling the Dark Side
Diet . FitnessIntermittent fasting (IF) has gained significant popularity in recent years as a weight loss strategy and overall health improvement method. However, it’s important to consider that this dietary approach may not be suitable for everyone and can potentially lead to short and long-term negative effects.
Written by Sensei Mitch on March 19, 2023
Intermittent Fasting: A Guide for Martial Artists
Diet . FitnessIntermittent fasting (IF) has become increasingly popular as a flexible and effective eating pattern to promote weight loss, improved health, and increased mental focus. For martial artists who are constantly striving to optimize their performance and overall well-being, intermittent fasting may offer unique advantages. In the last article we explored the various intermittent fasting schedules.
Written by Sensei Mitch on March 18, 2023
Intermittent Fasting Schedules
Diet . Fitness . Training noteswe are starting with a pure definition of the topic. If you are considering incorporating intermittent fasting into your lifestyle or training regiment
Written by Sensei Mitch on March 15, 2023
Pirate Planks
Fitness . Fun StuffAhoy, matey! Have ye ever heard of planks? Nay, not the wooden planks that make up me ship, but the exercise that’ll make yer core as strong as steel! Let me tell ye all about it. Planks be a bodyweight exercise that targets the core muscles, including the rectus abdominis, transverse abdominis, obliques, and erector
Written by Sensei Mitch on March 8, 2023
Developing a Routine
A Zen Thing . Articles of Interest . Fitness . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Developing a routine is crucial for long-term success because it helps to establish consistent habits that make it easier to follow through on tasks and achieve goals. Here are some suggestions for developing a routine that can lead to long-term success: By following these
Written by Sensei Mitch on March 7, 2023
Breaking Tasks into Manageable Chunks
A Zen Thing . Articles of Interest . Fitness . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Breaking tasks into manageable chunks means breaking down larger tasks into smaller, more achievable parts. This approach helps individuals to build momentum and motivation towards completing the larger task. For example, let’s say you have to clean your entire house, but the thought of
Written by Sensei Mitch on May 2, 2022
Increasing Your Punch Power
FitnessMas Oyama would suggest you perform this power exercise 300 times daily! I would suggest that you build up to that slowly. To perform the power pushup exercise you should use a firm cushion as pictured. A couch cushion will do in a pinch. Start with a closed fist pushup position and execute as depicted
Written by Sensei Mitch on March 15, 2022
200 Sit-up Challenge
Fitness . Training notesI wrote about this challenge back in 2010, where has the time gone! While I wrote about the 200 sit-up challenge before I think given the success of the 66,795 Push-Up Challenge I would revisit the sit-up challenge.
