Written by Sensei Mitch on March 28, 2023
Why so Destructive?
Technique . Training notesWhy Martial Artists Break Wooden Boards and Other Objects: Purpose and Significance
Written by Sensei Mitch on March 21, 2023
Distractions Value
Technique . Training notesHow much emphasis does your training put on distractions? In a real fight, a street fight, there are no rules, no honor code, there are only winners and losers. To often Teachers and Students alike forget the Unseen Value of Distraction Training in Martial Arts Sparring. While martial arts training typically emphasizes technique, strength, and
Written by Sensei Mitch on March 9, 2023
Practice Mindfulness
A Zen Thing . Articles of Interest . State of Mind . TechniqueDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Practicing mindfulness is an effective technique for developing focus, discipline, and productivity, particularly for those who tend to focus more on rewards than the actual work that needs to be done. Mindfulness is a mental state characterized by awareness and attention to the present
Written by Sensei Mitch on March 3, 2023
One Thumb Fist
Technique . Training notesWatch in awe as Mas Oyama demonstrates the devastating one thumb fist technique. This move is particularly effective when aimed at pressure points such as the temple, medulla oblongata or spinal cord, by striking from the opponent’s blind spot at a close distance. The perfect target areas are the temporal region and occipital region at
Written by Sensei Mitch on March 2, 2023
Tai Chi Explored
Styles . TechniqueTai Chi, also known as Tai Chi Chuan, is an internal Chinese martial art that is practiced for both its defense training and its health benefits. Its history dates back to the 16th century, during the Ming Dynasty in China, and its origins are attributed to the Taoist monk Zhang Sanfeng. One myth surrounding Tai
Written by Sensei Mitch on February 28, 2023
Boxing: History, Training & Skills
Styles . TechniqueMartial arts refer to a broad range of combat practices and traditions that encompass various styles, techniques, and disciplines. Boxing, while considered a martial art, is not the typically the first thing people think of when hearing the Martial Arts. While respected many martial artists underestimate Boxing compared to other martial arts like Karate of
Written by Sensei Mitch on February 27, 2023
Martial Arts of the World
Styles . TechniqueOver the coming weeks I’ll be posting about the various Martial Arts Styles around the world. It would be awesome if some of you would comment on your particular style when I do. While not meant to be an exhaustive list here is a breakdown of some of the major fighting or martial arts and
Written by Sensei Mitch on February 25, 2023
Kyokushin vs Seido Karate
Karate . Technique . Training notesBoth Kyokushin and Seido Karate are traditional Japanese karate styles. The main philosophical difference lies in the approach to training and self-improvement. Kyokushin focuses on physical strength and discipline through intense, full-contact training and emphasizes a “never give up” attitude. On the other hand, Seido places a greater emphasis on inner peace, personal development, and
Written by Sensei Mitch on April 3, 2022
Amazing Focused Skill
For Kids . Styles . TechniqueThis young man has a bright future ahead of him.. His focus and technique is amazing given his young age. Most people forget of the great accomplishments children are capable of if excellence is demanded in a healthy way. The higher we set the bar the higher our youth will achieve. To many prescribe to
Written by Sensei Mitch on March 22, 2022
Inside Roundhouse – The Billy Jack Kick
Karate . Technique . Training notes . VideoDue to a recent video clip posted on reddit I thought I’d create this post to discuss this particular kick, the inside roundhouse kick: This young woman did a great job demonstrating this kick, especially the slow down. This is a Kyokushin Karate Kick called “Jodan Uchi Haisoku Geri” or move descriptively as a “High
