Written by Sensei Mitch on November 22, 2023
Life’s Struggles
For Kids . State of Mind . Training notes . VideoJust wanted to pop on and share this, sorry for the long absence dealing with many personal struggles myself. That said this is a great video montage and one of the wisest monologues in Movie history. The whole Rocky series does a great job of exploring struggles, success and failure and every young man should
Written by Sensei Mitch on August 12, 2023
Be Realistic
Awareness . State of Mind . Training notesEmbrace the journey to your best self with realistic expectations, small, manageable steps, and the courage to break free from bad habits. This guide is more than just motivation; it’s a practical roadmap towards personal success and fulfillment. Dive in to learn how to face your fears, break down big goals into achievable tasks, and reconstruct yourself into the Champion you are meant to be. Your path to greatness begins here!
Written by Sensei Mitch on August 4, 2023
Life’s Cruel Compass
A Zen Thing . Religion . State of MindJourney through the complexities of the human heart in this stirring reflection titled ‘Enigma of Affection’. The poet grapples with love’s paradoxes, questioning why the strongest emotions can simultaneously cause the most profound pain. It’s a compelling exploration of desire, ambition, self-doubt, and the search for purpose, revealing the harsh realities that often collide with our heartfelt dreams. But amid the tumult, it’s a poignant reminder that divine grace may weave its magic in ways we least expect, offering solace and hope. Uncover the mysteries of love and life in this touching verse.
Written by Sensei Mitch on August 2, 2023
Avoiding Defeat and Death
Articles of Interest . Karate . Quotes . State of MindIn “Avoiding Defeat or Death”, we delve into the deeper purpose of martial arts beyond the physical – as potent symbols of resistance against oppression. Drawing from G.K. Chesterton’s wisdom and the martial legacy of historically oppressed societies, the article explores how martial arts can equip us to protect our freedoms, uphold our convictions, and resist the multifaceted oppression we face today, from increased governmental control to ideological coercion by violent groups.
Written by Sensei Mitch on March 29, 2023
Relax into Progress
A Zen Thing . Quotes . State of Mind . Training notesUnlock martial arts mastery by embracing relaxation and fluidity in your training. Discover how the wisdom of Sun Tzu’s Art of War can help you harness the power of adaptability, improve your mind-body connection, and enhance your performance in physical conflicts. Learn techniques to cultivate relaxation, develop a strategic mindset, and transform your martial arts journey.
Written by Sensei Mitch on March 16, 2023
The Good Enough Generation
Articles of Interest . Competition . State of Mind . Training notesThat’s good enough. This statement leaves me speechless. Always has always will. so then… “Good enough” is the ideology representing the mental embodiment of a person who could physically obtain perfection, but, under the circumstances, does not. Therefore, he is good enough.“It might not be the best, but it’s good enough.” This person displays a
Written by Sensei Mitch on March 10, 2023
Creating Accountability
A Zen Thing . Articles of Interest . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Creating Accountability to hold yourself accountable: Creating accountability is an important aspect of staying motivated and achieving your goals. It involves setting up mechanisms that will help you stay on track and hold yourself responsible for your actions. Creating accountability in your martial arts
Written by Sensei Mitch on March 9, 2023
Practice Mindfulness
A Zen Thing . Articles of Interest . State of Mind . TechniqueDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Practicing mindfulness is an effective technique for developing focus, discipline, and productivity, particularly for those who tend to focus more on rewards than the actual work that needs to be done. Mindfulness is a mental state characterized by awareness and attention to the present
Written by Sensei Mitch on March 8, 2023
Developing a Routine
A Zen Thing . Articles of Interest . Fitness . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Developing a routine is crucial for long-term success because it helps to establish consistent habits that make it easier to follow through on tasks and achieve goals. Here are some suggestions for developing a routine that can lead to long-term success: By following these
Written by Sensei Mitch on March 7, 2023
Breaking Tasks into Manageable Chunks
A Zen Thing . Articles of Interest . Fitness . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Breaking tasks into manageable chunks means breaking down larger tasks into smaller, more achievable parts. This approach helps individuals to build momentum and motivation towards completing the larger task. For example, let’s say you have to clean your entire house, but the thought of
