Written by Sensei Mitch on August 18, 2023
Improving Flexibility
Ask Sensei . Training notes“Unlock your full potential with our comprehensive guide to improving flexibility! Guided by the expertise of a dedicated personal trainer, you’ll discover the importance of warming up, hydrating, taking your time, and much more. This step-by-step guide is more than just a list of stretches – it’s a complete and personalized approach to enhancing your body’s range of motion. Whether you’re an athlete or just looking to improve everyday movement, this article has everything you need to embark on a safe and effective flexibility journey. Join us and embrace a more flexible you!
Written by Sensei Mitch on August 12, 2023
Be Realistic
Awareness . State of Mind . Training notesEmbrace the journey to your best self with realistic expectations, small, manageable steps, and the courage to break free from bad habits. This guide is more than just motivation; it’s a practical roadmap towards personal success and fulfillment. Dive in to learn how to face your fears, break down big goals into achievable tasks, and reconstruct yourself into the Champion you are meant to be. Your path to greatness begins here!
Written by Sensei Mitch on August 11, 2023
The Elusive Split
Ask Sensei . Training notesLooking to achieve a full split but not sure where to start? Whether you’re a dancer, martial artist, or simply seeking a new flexibility goal, our comprehensive guide covers everything you need to know. Learn about factors that affect flexibility such as age, body type, and training routine, and discover a step-by-step approach that can take you from beginner to full split, safely and effectively. Start your journey toward greater flexibility today!
Written by Sensei Mitch on August 7, 2023
Get the Stress Out!
Fitness . Training notesDiscover the transformative power of martial arts in combating stress. This engaging read highlights the two types of stress and illustrates how martial arts training can serve as an effective stress-dissolving catalyst. From stimulating mood-enhancing endorphins to fostering discipline and self-confidence, uncover how incorporating martial arts into your routine can lead to a balanced and stress-resilient lifestyle.
Written by Sensei Mitch on August 5, 2023
Pushup Fitness Guide
Fitness . Training notesDiscover the transformative power of pushups in our comprehensive fitness guide. Learn the techniques, variations, and benefits of this classic bodyweight exercise, perfect for at-home workouts or gym sessions. We offer a detailed 4-week schedule to enhance your pushup mastery gradually, irrespective of your fitness level. From beginners to workout enthusiasts, this guide is a must-read for anyone wanting to improve their upper body strength and overall fitness. Start your pushup journey with us today!
Written by Sensei Mitch on March 29, 2023
Relax into Progress
A Zen Thing . Quotes . State of Mind . Training notesUnlock martial arts mastery by embracing relaxation and fluidity in your training. Discover how the wisdom of Sun Tzu’s Art of War can help you harness the power of adaptability, improve your mind-body connection, and enhance your performance in physical conflicts. Learn techniques to cultivate relaxation, develop a strategic mindset, and transform your martial arts journey.
Written by Sensei Mitch on March 28, 2023
Why so Destructive?
Technique . Training notesWhy Martial Artists Break Wooden Boards and Other Objects: Purpose and Significance
Written by Sensei Mitch on March 21, 2023
Distractions Value
Technique . Training notesHow much emphasis does your training put on distractions? In a real fight, a street fight, there are no rules, no honor code, there are only winners and losers. To often Teachers and Students alike forget the Unseen Value of Distraction Training in Martial Arts Sparring. While martial arts training typically emphasizes technique, strength, and
Written by Sensei Mitch on March 18, 2023
Intermittent Fasting Schedules
Diet . Fitness . Training noteswe are starting with a pure definition of the topic. If you are considering incorporating intermittent fasting into your lifestyle or training regiment
Written by Sensei Mitch on March 16, 2023
The Good Enough Generation
Articles of Interest . Competition . State of Mind . Training notesThat’s good enough. This statement leaves me speechless. Always has always will. so then… “Good enough” is the ideology representing the mental embodiment of a person who could physically obtain perfection, but, under the circumstances, does not. Therefore, he is good enough.“It might not be the best, but it’s good enough.” This person displays a
