Written by Sensei Mitch on March 16, 2023
The Good Enough Generation
Articles of Interest . Competition . State of Mind . Training notesThat’s good enough. This statement leaves me speechless. Always has always will. so then… “Good enough” is the ideology representing the mental embodiment of a person who could physically obtain perfection, but, under the circumstances, does not. Therefore, he is good enough.“It might not be the best, but it’s good enough.” This person displays a
Written by Sensei Mitch on March 3, 2023
One Thumb Fist
Technique . Training notesWatch in awe as Mas Oyama demonstrates the devastating one thumb fist technique. This move is particularly effective when aimed at pressure points such as the temple, medulla oblongata or spinal cord, by striking from the opponent’s blind spot at a close distance. The perfect target areas are the temporal region and occipital region at
Written by Sensei Mitch on February 26, 2023
Mas Oyama Motivation
Karate . Styles . Training notes . UncategorizedMas Oyama, the founder of Kyokushin Karate, was known for his unwavering discipline, focus, and determination. He was dedicated to pushing the limits of both his physical and mental abilities, and was driven by a strong will to succeed in his martial arts training. Oyama incorporated the principles of Zen Buddhism into his practice, and
Written by Sensei Mitch on February 25, 2023
Kyokushin vs Seido Karate
Karate . Technique . Training notesBoth Kyokushin and Seido Karate are traditional Japanese karate styles. The main philosophical difference lies in the approach to training and self-improvement. Kyokushin focuses on physical strength and discipline through intense, full-contact training and emphasizes a “never give up” attitude. On the other hand, Seido places a greater emphasis on inner peace, personal development, and
Written by Sensei Mitch on April 4, 2022
Speed & Agility training
Products . Training notes . VideoThought I would stick with the child athlete theme to demonstrate the importance of using the right tools. This young man is using a Multi-functional Boxing Gym Equipment to perfect his moves. This type of equipment is a great way to improve your reaction time, speed and enhance the use of your peripheral vision. Enjoy
Written by Sensei Mitch on April 2, 2022
Vulnerable Areas
Self-Defense . Training notesWhat areas of the Human Body are Vulnerable to Attack? Probably a lot more than you think! There are numerous structural weaknesses in the human body which are vulnerable to attack. The application of strikes or pressure to these areas may cause pain, unconsciousness and sometime serious injury. There are some areas which are more
Written by Sensei Mitch on March 28, 2022
Personal Weapons
Self-Defense . Training notesThere are many parts of your body which can be used for self-defense and counter-attack. They are usually referred to as Personal Weapons. These weapons are extremely important and if you develop skill in their use, there is no need to consider yourself unarmed or helpless at any time. The following paragraphs discuss some of
Written by Sensei Mitch on March 22, 2022
Inside Roundhouse – The Billy Jack Kick
Karate . Technique . Training notes . VideoDue to a recent video clip posted on reddit I thought I’d create this post to discuss this particular kick, the inside roundhouse kick: This young woman did a great job demonstrating this kick, especially the slow down. This is a Kyokushin Karate Kick called “Jodan Uchi Haisoku Geri” or move descriptively as a “High
Written by Sensei Mitch on March 18, 2022
Sun Tzu The Art of War
History . State of Mind . Training notesThere is much written about Sun Tzu’s The Art of War. You will find various interpretations some saying there are 5 main points, other there are 9 or 13, I am sure there are more interpretations. I personally like the 9 main points interpretation, but I will not pontificate on my personal interpretation of Sun
Written by Sensei Mitch on March 16, 2022
Gekisai Dai Ni Kata with Instructions
Karate . Styles . Technique . Training notesThe southern Kata have their origins in Goju Ryu karate, which Oyama learned while training under So Nei Chu and Gogen Yamaguchi. Gekisai (Conquer and Occupy) means conquer and occupy. The name is derived from the characters Geki 撃, meaning defeat or conquer, and Sai 塞, meaning fortress or stronghold (literally translated as “closed”, “shut”
