Written by Sensei Mitch on August 18, 2023
Improving Flexibility
Ask Sensei . Training notes“Unlock your full potential with our comprehensive guide to improving flexibility! Guided by the expertise of a dedicated personal trainer, you’ll discover the importance of warming up, hydrating, taking your time, and much more. This step-by-step guide is more than just a list of stretches – it’s a complete and personalized approach to enhancing your body’s range of motion. Whether you’re an athlete or just looking to improve everyday movement, this article has everything you need to embark on a safe and effective flexibility journey. Join us and embrace a more flexible you!
Written by Sensei Mitch on August 11, 2023
The Elusive Split
Ask Sensei . Training notesLooking to achieve a full split but not sure where to start? Whether you’re a dancer, martial artist, or simply seeking a new flexibility goal, our comprehensive guide covers everything you need to know. Learn about factors that affect flexibility such as age, body type, and training routine, and discover a step-by-step approach that can take you from beginner to full split, safely and effectively. Start your journey toward greater flexibility today!
Written by Sensei Mitch on March 14, 2023
Will the MA help defend me in real-life situations?
Ask Sensei . QuestionsWill martial arts training help me defend myself in real-life situations? Martial arts training can certainly provide a foundation of skills and techniques that can be useful in real-life self-defense situations. However, it is important to note that self-defense is not just about physical techniques. Situational awareness, de-escalation techniques, and decision-making skills are also crucial
Written by Sensei Mitch on March 12, 2023
Traditional vs McDojo Review
Ask Sensei . Questions . ReviewsThere are two extremes types of schools in the Martial Arts, Traditional and McDojos. It is important to understand the difference when you are looking for a place to learn the Martial Arts. Think Mr. Miyagi versus Cora Kai for a frame of reference. In this article we present an unbiased view of these two
Written by Sensei Mitch on February 3, 2022
How Old to Karate Do?!
Articles of Interest . Ask Sensei . QuestionsThe two best ages to start Karate are…As a kid and right now! There was a time that Karate lessons were for adults only. These days most people associate karate lessons with kids and teens. The tide is leveling off and today there are plenty of karate classes for adults once again. Your only restrictions
Written by Sensei Mitch on January 31, 2022
The Karate Uniform: Gi
Articles of Interest . Ask Sensei . Questions . StylesShortly after starting to learn Karate, the new student will want to purchase the appropriate uniform and look like everyone else in the class. The Gi is the traditional uniform of Karate, and its main purpose lies in its functionality. This applies to all of the Japanese and Okinawan Karate styles. Judo uniforms are also
