Mas Oyama would suggest you perform this power exercise 300 times daily! I would suggest that you build up to that slowly.
To perform the power pushup exercise you should use a firm cushion as pictured. A couch cushion will do in a pinch. Start with a closed fist pushup position and execute as depicted below. When you strike you want to hit with your full power. Always return to a good start position form. This exercise will increase the power of your punch through a strong core and muscle memory of the punch technique.
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