Relax into Progress
A Zen Thing . Quotes . State of Mind . Training notesUnlock martial arts mastery by embracing relaxation and fluidity in your training. Discover how the wisdom of Sun Tzu’s Art of War can help you harness the power of adaptability, improve your mind-body connection, and enhance your performance in physical conflicts. Learn techniques to cultivate relaxation, develop a strategic mindset, and transform your martial arts journey. Read More
Sun Tzu The Art of War
History . State of Mind . Training notesThere is much written about Sun Tzu’s The Art of War. You will find various interpretations some saying there are 5 main points, other there are 9 or 13, I am sure there are more interpretations. I personally like the 9 main points interpretation, but I will not pontificate on my personal interpretation of Sun Read More
5 things you should never say or think…
Karate . State of Mind . Training notesWe live in a sensitive world. That doesn’t make it right. Below are 5 things people say almost daily that most people find “acceptable”. That doesn’t make it right. I was raised in a sticks-and-stones household. I went to a sticks-and-stones high school. For some the term sticks-and-stones may be a foreign concept, that is Read More
Tie that Belt like a Pro
Karate . TechniqueEveryone seems to have trouble with this (except perhaps Boyscouts!) but it is really easy once you know how to do it (like everything!) Here is the step-by-step instructions: Read More
Keep your head in the game
A Zen Thing . State of Mind . Training notesYour Legs are not giving out;Your Mind is giving up. Defeat is easy. There are always a million excuses lying around for you to grab onto. We typically defeat ourselves, but that moment before we allow defeat there is an opportunity to be better than you are. Face it your mind wants to give up Read More
Sending the Right Message
Politics . Self-DefenseSelf-Defense demands a strong posture that sends a message that you are not an easy target and that if you mess with me you aren’t going to have an easy time of it. Perhaps the best example of this is the Texas Tan line… They say a picture is worth a thousand words… Read More
A Horrible Tragedy
Articles of Interest . Training notes . VideoI almost didn’t share this because of how traumatic it is, but the potential to raise everyone’s safety awareness out weighs the uncomfortableness of the video. To often we joke about the Darwin Award winners, when in reality each of them could have been one of us, caught in a perfect storm of situation, and Read More
Results – Get Some
Awareness . Questions . State of Mind . Training notesThe image says it all. Think about it and then truly ask yourself if you are doing the work to get the results you want? Read More
Meditation Point #132 – Crisis
A Zen ThingA friend of mine is going through a very difficult time. It is hard watching someone deal with a crisis in their life when there isn’t a lot you can do for them but be there for them as a friend. I’ve been thinking about this fact for the past week and wondering if there Read More
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