Written by Sensei Mitch on November 22, 2023
Life’s Struggles
For Kids . State of Mind . Training notes . VideoJust wanted to pop on and share this, sorry for the long absence dealing with many personal struggles myself. That said this is a great video montage and one of the wisest monologues in Movie history. The whole Rocky series does a great job of exploring struggles, success and failure and every young man should
Written by Sensei Mitch on August 16, 2023
Take Action
Articles of InterestEmphasizes actions over mere words. Through examples from diverse spheres we explore how true intent and character are best demonstrated by deeds. Discover how the interplay between action and words shapes trust, personal growth, and societal impact in our modern era.
Written by Sensei Mitch on August 2, 2023
Avoiding Defeat and Death
Articles of Interest . Karate . Quotes . State of MindIn “Avoiding Defeat or Death”, we delve into the deeper purpose of martial arts beyond the physical – as potent symbols of resistance against oppression. Drawing from G.K. Chesterton’s wisdom and the martial legacy of historically oppressed societies, the article explores how martial arts can equip us to protect our freedoms, uphold our convictions, and resist the multifaceted oppression we face today, from increased governmental control to ideological coercion by violent groups.
Written by Sensei Mitch on April 7, 2023
Unafraid
A Zen Thing . Quotes“Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.”— Mas
Written by Sensei Mitch on April 3, 2023
Self-Defense Aftermath
Articles of Interest . Law Enforcement . Questions . Self-DefenseFacing the aftermath of a self-defense incident can be emotionally and legally challenging. Learn how to cope with the emotional and psychological effects, understand your legal rights, and discover the importance of connecting with victim advocate resources. This comprehensive guide will help you navigate the complexities of recovering from a self-defense situation, ensuring you are prepared for what comes next.
Written by Sensei Mitch on March 29, 2023
Relax into Progress
A Zen Thing . Quotes . State of Mind . Training notesUnlock martial arts mastery by embracing relaxation and fluidity in your training. Discover how the wisdom of Sun Tzu’s Art of War can help you harness the power of adaptability, improve your mind-body connection, and enhance your performance in physical conflicts. Learn techniques to cultivate relaxation, develop a strategic mindset, and transform your martial arts journey.
Written by Sensei Mitch on March 17, 2023
Meditation Point #139
A Zen Thinga powerful reminder of the importance of being open to self-realization and the world around us.
Written by Sensei Mitch on March 13, 2023
The Element of Surprise
Articles of Interest . Awareness . History . ReligionPerhaps this isn’t the best title given the perception most will have when they begin to read this article. What gives us the element of surprise? Since we are Martial Artists we should not be in the shadows lying in wait for our adversaries. We are men and women of honor. However being men and
Written by Sensei Mitch on March 10, 2023
Creating Accountability
A Zen Thing . Articles of Interest . State of MindDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Creating Accountability to hold yourself accountable: Creating accountability is an important aspect of staying motivated and achieving your goals. It involves setting up mechanisms that will help you stay on track and hold yourself responsible for your actions. Creating accountability in your martial arts
Written by Sensei Mitch on March 9, 2023
Practice Mindfulness
A Zen Thing . Articles of Interest . State of Mind . TechniqueDiving Deeper into Reward Before Work Makes You Kinda Jerk Series Practicing mindfulness is an effective technique for developing focus, discipline, and productivity, particularly for those who tend to focus more on rewards than the actual work that needs to be done. Mindfulness is a mental state characterized by awareness and attention to the present
