Written by Sensei Mitch on March 27, 2023
Unveiling the Dark Side
Diet . FitnessIntermittent fasting (IF) has gained significant popularity in recent years as a weight loss strategy and overall health improvement method. However, it’s important to consider that this dietary approach may not be suitable for everyone and can potentially lead to short and long-term negative effects.
Written by Sensei Mitch on March 19, 2023
Intermittent Fasting: A Guide for Martial Artists
Diet . FitnessIntermittent fasting (IF) has become increasingly popular as a flexible and effective eating pattern to promote weight loss, improved health, and increased mental focus. For martial artists who are constantly striving to optimize their performance and overall well-being, intermittent fasting may offer unique advantages. In the last article we explored the various intermittent fasting schedules.
Written by Sensei Mitch on March 18, 2023
Intermittent Fasting Schedules
Diet . Fitness . Training noteswe are starting with a pure definition of the topic. If you are considering incorporating intermittent fasting into your lifestyle or training regiment
Written by Sensei Mitch on March 26, 2014
Dark Chocolate!
Diet . FitnessLike we needed a reason…A new study finally explains why Dark Chocolate is good for your Heath!! The study, released by Louisiana State University, tested cocoa powders in the digestive tract and found some microbes in the gut use the dark chocolate to improve heart health. “Good bacteria in the stomach feasts on the chocolate and
Written by Sensei Mitch on March 20, 2014
Get Karate Fit!
Fitness . KarateWe are all looking to get in and stay in shape. If you want to get serious practice Karate! Karate combines core, cardio and stretching to give you the best workout available. OSU!
Written by Sensei Mitch on March 18, 2014
How to Cure a Cold in a Day (or Two)
Recipes and Health Facts . Training notesMid-February I was scheduled to have surgery. A few days before the surgery, 3 days to be exact, I came down with a terrible head cold. Two days before surgery I was miserable, the doctor said we would probably have to reschedule if I wasn’t better and I saw no way that was going to
Written by Sensei Mitch on March 14, 2014
Coffee…NO!!
Diet . FitnessI do not drink Coffee…EVER. Most people I know drink Coffee, they are addicted. Most like to start their day with a hot cup of Joe, stating it helps wake them up and get their day going. Given that Coffee has no nutritional value, is addictive and many negative side-effects a bit extreme just to
Written by Sensei Mitch on March 2, 2013
Nutritional Facts…?
Diet . Fun Stuff . Recipes and Health FactsFor those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer
Written by Sensei Mitch on February 8, 2013
A diet that gives real results
Diet . Fitness . Training notesI have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know
Written by Sensei Mitch on October 31, 2011
Happy Halloween
Events & HolidaysSave the Treats! This Halloween support the local Treat Strike as a way of not eating candy and junk food. Everyone love Halloween candy but does the candy really love you? (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are
