Dark Chocolate!
Diet . Fitness
Like we needed a reason…A new study finally explains why Dark Chocolate is good for your Heath!! The study, released by Louisiana State University, tested cocoa powders in the digestive tract and found some microbes in the gut use the dark chocolate to improve heart health. “Good bacteria in the stomach feasts on the chocolate and then produce compounds that are anti-inflammatory cardiovascular tissues that absorb the compounds, improving your heart health.”
The study’s lead researcher, John Finley, elaborates, saying, “When these compounds are absorbed by the body, they lessen the inflammation of cardiovascular tissue, reducing the long-term risk of stroke.” (Via HealthDay)
So go ahead, reach for that extra piece of dark chocolate. But while you’re at it, add some fruit. “Scientists say combining dark chocolate with solid fruits like pomegranates and acai could provide even greater benefits.” Dark chocolate is also full of antioxidants and can help reduce blood pressure, ease depression and control blood sugar. Just make sure your dark chocolate is made up of 70 percent cocoa or more!
Wish I had thought of that first!! Going to start my own research project now…
I have performed some personal research the past few days and have determined that it helps improve my mood and mental focus too!