Tag: Diet

Written by on October 6, 2011

The Reality of Dieting

Diet . Fitness . Recipes and Health Facts . Video

At some point in our lives we all have to watch our weight.  I was blessed with a great metabolism and could literally eat anything for most of my life.  Time, work and life have slowly changed that and in doing so changed how I view food.  For some people this is a struggle they Read More

Written by on February 21, 2011

Crazy Diets – more than weight loss

Diet . Fitness . Recipes and Health Facts

We live in an instant gratification world where we rarely have to wait for anything, so why should weight loss be any different?  For those who want instant results they are prone to believe anything, hence the success of Crazy Diets that promise fast results.  Want to shed some extra pounds quickly?  Bad idea for Read More

Written by on February 19, 2011

Crazy Cereal

For Kids . Fun Stuff . Products . Recipes and Health Facts

When you go to the grocery store and stand in the cereal isle you can’t help but think…I must be crazy!  Well you just might be right but not because of the ridiculously high price of cereal or the low nutritional value of most cereals or even the sugar content.  No it turns out you/we Read More

Written by on January 28, 2011

Burn That Stomach Fat!

Diet . Fitness . Questions . Recipes and Health Facts . Training notes

No Surgery, No Pills Necessary! The one thing that most people don’t know is that even if you can’t see them, most people have a six-pack under that cover.  The fat cells lay on top of your stomach muscles.  That isn’t to say that, that fat layer doesn’t weaken you or your abdominals.  But it Read More

Written by on January 14, 2011

Cholesterol – The Unseen Enemy

Articles of Interest . Diet . Fitness . Recipes and Health Facts

High Cholesterol runs in my family so I am always (read: try to) watching what I eat.  I also get tested every year or so, to see how I am doing.  The last test I had showed a 8 point increase over 2 years, still in the healthy range, however, near the top of where Read More

Written by on January 3, 2011

Goals & Resolutions

Awareness . Diet . Events & Holidays . Fitness . Recipes and Health Facts . State of Mind . Training notes

A few days ago most of us made some type of resolution for the new year.  You may not admit it to anyone but it is there in the back of your mind, something you’d like to change or do different this year.  Call them Goals or Resolutions they equate to the same thing, a Read More

Written by on September 1, 2009

Hungry?

Diet . Recipes and Health Facts . Training notes

I have a hard time deciphering the fine line between boredom and hunger. I am a pretty fit guy but I love to eat, don’t we all?  Like most people I have a couple pounds I could stand to loose, five to be exact.  As a guy who loves to eat I can eat large Read More

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