A diet that gives real resultsDiet . Fitness . Training notes
I have been watching what I eat for the past 3-4 months. Over that time I have lost a few and gained a few pounds. Overall my weight is down about 5 pounds. Honestly I am only have about ten pounds of fat to loose, some of that weight needs to be converted. I know this has some people rolling their eyes in disgust. The truth is I could just as easily tell you I was 100 pounds over weight and that I had lost 90 pounds, it doesn’t really matter. The fact is losing weight is difficult no matter what your start weight. The only way to lose weight is the hard way. Yes we all know that 20 year old that can shed 20 pounds in a week, that isn’t normal and they will pay for it when they are 40!
I need to say that again. The only way to lose weight is the hard way. You see it is simple math, (there go those eye rolls again!), our bodies are pretty simple machines when you ignore all the complexity. Our metabolism burns so many calories everyday regardless of our activity, if we are not doing much that is all we need to take in to “maintain” our weight. If you want to lose weight, then you need to either take in less or burn off more. You now know the secret of ALL weight loss programs, minus the expensive meals, books, DVD’s, rich spokes people who have personal Chef’s and trainers, just the facts. Now if you want to pay me money for this, if that will help motivate you then by all means, show me the money! You can send it to me through the Donation Button at the top of the Right menu column.
So don’t be fooled into screwing up your metabolism with a cabbage diet or all steak, miracle pills, or well you get the idea. It’s time to quit fooling yourself into thinking there is an easier way, do the work, control your inclination to put food in your mouth and suck it up!
Your current height, weight, and age doesn’t matter, so keep it simple. One secret, if you are hungry, drink water, our bodies can’t discern between hunger and thirst, that might help. Stick to the following schedule and you WILL lose weight.
Will vary but you should lose about 1 lb per week…or about 52 lbs per year!!
What do you do if you eat more than this each day? You guessed it…Exercise. Get on the bike or treadmill but remember working off the extra calories is hard work!
For example: Running for 30 minutes at 5 MPH will only burn off around 380 calories, sounds good until you try to run at 5 mph for 30 minutes!! Don’t believe me, calculate it for yourself.
Remember…if this were easy, everyone would be skinny. And if you think this was helpful or if you feel it will help you stick to the program, donate!!
Disclaimer: Always check with your doctor before starting any diet.
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