Save the Treats!

This Halloween support the local Treat Strike as a way of not eating candy and junk food.  Everyone love Halloween candy but does the candy really love you?  (even though Halloween isn’t a real holiday) Halloween begins the Holiday season which brings with it a plethora of foods and goodies that are anything but helpful to your training or your waistline.  Moderation is the key, however, when it comes to sweets there is a certain addictive quality which makes our bodies crave more and more.  Anyone who has cut sugar and sweets from their diet for a time and then had some can attest to this.  So perhaps this season you can start out right by supporting the Treats and respecting their Strike!

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