Written by on February 19, 2007

Spring is coming…!

Events & Holidays

Spring is just around the corner, March 21st to be exact. No this is not a post about the end of cold weather, keep reading! With the coming Spring we often think of spring-cleaning after all Spring is a time of new beginnings. So here is the deal, I do not believe in making New Read More

Written by on February 18, 2007

Shrimp Marinara over Linguine

Recipes and Health Facts

Difficulty: EasyPrep Time: 5 minutesCook Time: 25 minutesYield: 4 servings Ingredients: 1 pound linguine pasta 2 teaspoons olive oil 2 shallots 2 cloves garlic 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon crushed red pepper flakes 1 (15-ounce) can diced tomatoes 1 (15-ounce) can tomato sauce 1 pound large shrimp, peeled and deveined Read More

Written by on February 17, 2007

Your Honor

Quotes

I prefer the “u” in honour as it seems to be missing these days. Read More

Written by on February 16, 2007

Meditation Point #74

A Zen Thing

How can you come to know yourself? Never by thinking, always by doing. Try to do your duty, and you’ll know right away what you amount to. And what is your duty? Whatever the day calls for. — Johann Wolfgang von Goethe I like this particular meditation point as I think of it when I Read More

Written by on February 15, 2007

They are watching…

Self-Defense

So in order to protect the quivering masses our governments and some companies are going to great lengths, ridiculous lengths. Here is a story of technology being used to watch every single face of every single passenger on every single flight, for the entire flight. I call that excessive! Now the software is supposed to Read More

Written by on February 14, 2007

Happy Valentine’s Day

Events & Holidays

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Written by on February 14, 2007

Happy Valentine’s Day

Events & Holidays

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Written by on February 1, 2007

Silence

Site_News

I’d like to apologize to all my readers. This week has been crazy and I am behind in everything! I promise to have a bunch of great posts starting next week. For now I am back to the pile! What have I been doing? Well last week I was sick, bad stomach bug. Then I Read More

Written by on January 24, 2007

Pushups!!

Training notes

Pushups are a very important part of any training program. But we only benefit from pushups that are done correctly. Since many students have a hard time doing a perfect pushup I thought I’d write this little blurb. Take a look at the image below. Notice that the body stays straight throughout the pushup. Your Read More

Written by on January 23, 2007

Meditation Point #73

A Zen Thing

The best things in life are nearest. Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. – – Robert Louis Stevenson Why is it that we so often forget that which is near for that which is far off? Perhaps it Read More

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