An Amazing Fitness Tool
Recipes and Health Facts . Training notesI just discovered an web tool for anyone remotely interested in better understanding their diet! The web site is Calorie Connect (dot com) and it is by far the simplest and most useful site like it that I have come across and best of all IT IS FREE! In just under 5 minutes I was able to create an account, log in all of my meals and activities for the day. Then I could immediately see not only my calorie intake/burn but the break down of the calories I consumed. Once I record a food it stays in my recent food list so adding it for another day just got even easier. If you are like me your diet from day to day doesn’t vary that much (or perhaps I’m just dull!) Here are two examples of the type of at a glance information you get (I created some random food selections and exercise for these charts):
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I’ll give it a try. It’s weird – my weight hasn’t changed in the last year, but I am feeling a little more pudgy around the middle. My training has DEFINITELY declined once I got my black belt π
Once again an online gem discovered and featured on this well written blog. I have looked high and low for a FREE online tool to do just this. After one look at the site interface and a quick scan of the FAQ page, I signed up right away. Now I am just waiting for day 3 when it starts generating my reports. π
Thanks karatetraining.org for an awesome find!
~ a faithful reader!
Speaking of useful sites… I have spent a great deal of time and effort into providing a valuable resource to people looking to work out and overall get healthier. Its http://www.fitness-nutrition-plan.com and I invite you to check it out and let me know what you think!
Take care π